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Sun 21st Oct 2012 at 7:00am by Darth Vader

Run > Race
  • Time
    3:54:05
  • Miles
    26.48
  • Min/mi
    8:50
  • Pacing
    52.7%
  • WAVA
    58.70
  • Cals
    3364
  • Asc(m)
    916
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - 12(Infinity:NaN:NaN/m)

2) - 0.62m - 5:30(8:52/m) - 75cal

3) - 0.62m - 5:05(8:11/m) - 80cal

4) - 0.62m - 5:03(8:07/m) - 79cal

5) - 0.62m - 4:51(7:49/m) - 80cal

6) - 0.62m - 4:58(7:59/m) - 79cal

7) - 0.62m - 4:42(7:35/m) - 80cal

8) - 0.62m - 5:24(8:42/m) - 87cal

9) - 0.62m - 4:53(7:52/m) - 80cal

10) - 0.62m - 4:54(7:53/m) - 81cal

11) - 0.62m - 4:47(7:41/m) - 81cal

12) - 0.62m - 4:54(7:53/m) - 80cal

13) - 0.62m - 4:53(7:52/m) - 79cal

14) - 0.62m - 4:51(7:48/m) - 80cal

15) - 0.62m - 4:53(7:51/m) - 80cal

16) - 0.62m - 4:48(7:44/m) - 80cal

17) - 0.62m - 5:00(8:02/m) - 80cal

18) - 0.62m - 4:48(7:43/m) - 79cal

19) - 0.62m - 4:50(7:46/m) - 80cal

20) - 0.62m - 4:51(7:48/m) - 80cal

21) - 0.62m - 4:58(8:00/m) - 80cal

22) - 0.62m - 4:54(7:53/m) - 80cal

23) - 0.62m - 4:51(7:48/m) - 80cal

24) - 0.62m - 4:56(7:57/m) - 79cal

25) - 0.62m - 4:53(7:52/m) - 80cal

26) - 0.62m - 4:58(7:59/m) - 80cal

27) - 0.62m - 4:56(7:56/m) - 80cal

28) - 0.62m - 4:59(8:02/m) - 79cal

29) - 0.62m - 5:00(8:03/m) - 79cal

30) - 0.62m - 5:05(8:11/m) - 80cal

31) - 0.62m - 5:12(8:22/m) - 79cal

32) - 0.62m - 5:45(9:15/m) - 79cal

33) - 0.62m - 5:46(9:17/m) - 78cal

34) - 0.62m - 6:34(10:34/m) - 73cal

35) - 0.62m - 6:08(9:53/m) - 80cal

36) - 0.62m - 6:07(9:51/m) - 77cal

37) - 0.62m - 7:39(12:18/m) - 74cal

38) - 0.62m - 8:22(13:27/m) - 74cal

39) - 0.62m - 7:13(11:36/m) - 75cal

40) - 0.62m - 7:30(12:05/m) - 76cal

41) - 0.62m - 6:17(10:07/m) - 81cal

42) - 0.62m - 7:02(11:18/m) - 77cal

43) - 0.62m - 7:12(11:35/m) - 74cal

44) - 0.39m - 3:51(9:59/m) - 50cal

45) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.1%
12 5:30 5:05 5:03 4:51 4:58 4:42 5:24 4:53 4:54 4:47 4:54 4:53 4:51 4:53 4:48 5:00 4:48 4:50 4:51 4:58 4:54 4:51 4:56 4:53 4:58 4:56 4:59 5:00 5:05 5:12 5:45 5:46 6:34 6:08 6:07 7:39 8:22 7:13 7:30 6:17 7:02 7:12 3:51 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 2:40 2:40 2:40 0/0
5.00 10:33 7:53 7:53 0/0
6.00 18:22 7:49 7:49 0/0
7.00 26:14 7:52 7:52 0/0
8.00 34:04 7:50 7:50 0/0
9.00 41:50 7:46 7:46 0/0
10.00 49:47 7:57 7:57 0/0
11.00 57:32 7:46 7:46 0/0
12.00 1:05:21 7:49 7:49 0/0
13.00 1:13:18 7:56 7:56 0/0
14.00 1:21:10 7:52 7:52 0/0
15.00 1:29:04 7:54 7:54 0/0
16.00 1:37:02 7:57 7:57 0/0
17.00 1:44:59 7:58 7:58 0/0
18.00 1:53:10 8:11 8:11 0/0
19.00 2:01:46 8:35 8:35 0/0
20.00 2:11:06 9:21 9:21 0/0
21.00 2:21:33 10:27 10:27 0/0
22.00 2:32:16 10:43 10:43 0/0
23.00 2:45:03 12:47 12:47 0/0
24.00 2:57:10 12:07 12:07 0/0
25.00 3:07:21 10:11 10:11 0/0
26.00 3:19:06 11:45 11:45 0/0
26.48 50:16:57 46:57:51 97:09:15 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.23% More
    800m 3:46 7:34 51.99% More
    1km 4:45 7:38 54.17% More
    Mile 7:43 7:43 57.26% More
    5k 24:12 7:47 60.83% More
    5 miles 38:58 7:48 61.59% More
    10k 48:33 7:49 61.72% More
    10 miles 1:18:19 7:50 62.80% More
    Half 1:43:07 7:52 63.47% More
    20 miles 2:53:40 8:41 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:13 8:07 58.39
    5M 41:21 8:16 58.04
    10km 51:50 8:21 57.81
    10M 1:25:01 8:30 57.86
    Half 1:52:35 8:36 57.66
    20M 2:54:50 8:45 58.06
    Mara 3:51:31 8:50 58.60
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