Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
3:54:05
-
Miles
26.48
-
Min/mi
8:50
-
Pacing
52.7%
-
WAVA
58.70
-
Cals
3364
-
Asc(m)
916
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - 12(Infinity:NaN:NaN/m)
2) - 0.62m - 5:30(8:52/m) - 75cal
3) - 0.62m - 5:05(8:11/m) - 80cal
4) - 0.62m - 5:03(8:07/m) - 79cal
5) - 0.62m - 4:51(7:49/m) - 80cal
6) - 0.62m - 4:58(7:59/m) - 79cal
7) - 0.62m - 4:42(7:35/m) - 80cal
8) - 0.62m - 5:24(8:42/m) - 87cal
9) - 0.62m - 4:53(7:52/m) - 80cal
10) - 0.62m - 4:54(7:53/m) - 81cal
11) - 0.62m - 4:47(7:41/m) - 81cal
12) - 0.62m - 4:54(7:53/m) - 80cal
13) - 0.62m - 4:53(7:52/m) - 79cal
14) - 0.62m - 4:51(7:48/m) - 80cal
15) - 0.62m - 4:53(7:51/m) - 80cal
16) - 0.62m - 4:48(7:44/m) - 80cal
17) - 0.62m - 5:00(8:02/m) - 80cal
18) - 0.62m - 4:48(7:43/m) - 79cal
19) - 0.62m - 4:50(7:46/m) - 80cal
20) - 0.62m - 4:51(7:48/m) - 80cal
21) - 0.62m - 4:58(8:00/m) - 80cal
22) - 0.62m - 4:54(7:53/m) - 80cal
23) - 0.62m - 4:51(7:48/m) - 80cal
24) - 0.62m - 4:56(7:57/m) - 79cal
25) - 0.62m - 4:53(7:52/m) - 80cal
26) - 0.62m - 4:58(7:59/m) - 80cal
27) - 0.62m - 4:56(7:56/m) - 80cal
28) - 0.62m - 4:59(8:02/m) - 79cal
29) - 0.62m - 5:00(8:03/m) - 79cal
30) - 0.62m - 5:05(8:11/m) - 80cal
31) - 0.62m - 5:12(8:22/m) - 79cal
32) - 0.62m - 5:45(9:15/m) - 79cal
33) - 0.62m - 5:46(9:17/m) - 78cal
34) - 0.62m - 6:34(10:34/m) - 73cal
35) - 0.62m - 6:08(9:53/m) - 80cal
36) - 0.62m - 6:07(9:51/m) - 77cal
37) - 0.62m - 7:39(12:18/m) - 74cal
38) - 0.62m - 8:22(13:27/m) - 74cal
39) - 0.62m - 7:13(11:36/m) - 75cal
40) - 0.62m - 7:30(12:05/m) - 76cal
41) - 0.62m - 6:17(10:07/m) - 81cal
42) - 0.62m - 7:02(11:18/m) - 77cal
43) - 0.62m - 7:12(11:35/m) - 74cal
44) - 0.39m - 3:51(9:59/m) - 50cal
45) - 0m - 1(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 18.3%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.1%
12 5:30 5:05 5:03 4:51 4:58 4:42 5:24 4:53 4:54 4:47 4:54 4:53 4:51 4:53 4:48 5:00 4:48 4:50 4:51 4:58 4:54 4:51 4:56 4:53 4:58 4:56 4:59 5:00 5:05 5:12 5:45 5:46 6:34 6:08 6:07 7:39 8:22 7:13 7:30 6:17 7:02 7:12 3:51 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
2:40 |
2:40 |
2:40 |
0/0 |
| 5.00 |
10:33 |
7:53 |
7:53 |
0/0 |
| 6.00 |
18:22 |
7:49 |
7:49 |
0/0 |
| 7.00 |
26:14 |
7:52 |
7:52 |
0/0 |
| 8.00 |
34:04 |
7:50 |
7:50 |
0/0 |
| 9.00 |
41:50 |
7:46 |
7:46 |
0/0 |
| 10.00 |
49:47 |
7:57 |
7:57 |
0/0 |
| 11.00 |
57:32 |
7:46 |
7:46 |
0/0 |
| 12.00 |
1:05:21 |
7:49 |
7:49 |
0/0 |
| 13.00 |
1:13:18 |
7:56 |
7:56 |
0/0 |
| 14.00 |
1:21:10 |
7:52 |
7:52 |
0/0 |
| 15.00 |
1:29:04 |
7:54 |
7:54 |
0/0 |
| 16.00 |
1:37:02 |
7:57 |
7:57 |
0/0 |
| 17.00 |
1:44:59 |
7:58 |
7:58 |
0/0 |
| 18.00 |
1:53:10 |
8:11 |
8:11 |
0/0 |
| 19.00 |
2:01:46 |
8:35 |
8:35 |
0/0 |
| 20.00 |
2:11:06 |
9:21 |
9:21 |
0/0 |
| 21.00 |
2:21:33 |
10:27 |
10:27 |
0/0 |
| 22.00 |
2:32:16 |
10:43 |
10:43 |
0/0 |
| 23.00 |
2:45:03 |
12:47 |
12:47 |
0/0 |
| 24.00 |
2:57:10 |
12:07 |
12:07 |
0/0 |
| 25.00 |
3:07:21 |
10:11 |
10:11 |
0/0 |
| 26.00 |
3:19:06 |
11:45 |
11:45 |
0/0 |
| 26.48 |
50:16:57 |
46:57:51 |
97:09:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
46.23% |
More |
| 800m |
3:46 |
7:34 |
51.99% |
More |
| 1km |
4:45 |
7:38 |
54.17% |
More |
| Mile |
7:43 |
7:43 |
57.26% |
More |
| 5k |
24:12 |
7:47 |
60.83% |
More |
| 5 miles |
38:58 |
7:48 |
61.59% |
More |
| 10k |
48:33 |
7:49 |
61.72% |
More |
| 10 miles |
1:18:19 |
7:50 |
62.80% |
More |
| Half |
1:43:07 |
7:52 |
63.47% |
More |
| 20 miles |
2:53:40 |
8:41 |
58.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
57.06 |
| 5km |
25:13 |
8:07 |
58.39 |
| 5M |
41:21 |
8:16 |
58.04 |
| 10km |
51:50 |
8:21 |
57.81 |
| 10M |
1:25:01 |
8:30 |
57.86 |
| Half |
1:52:35 |
8:36 |
57.66 |
| 20M |
2:54:50 |
8:45 |
58.06 |
| Mara |
3:51:31 |
8:50 |
58.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
