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Sun 21st Oct 2012 at 9:00am by BrianK

Run > General

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Time
3:23:55
Miles
26.31
Min/mi
7:45
Pacing
53.4%
WAVA
66.86
Cals
3125
Asc(m)
1819
Surface
Mixed

Notes & Comments

Abingdon Marathon - All went to plan until mile 20, my sub 3:15 will have to wait awhile, on the plus side it was a PB
1. 7:57

2, 7:13

3, 7:15

4, 7:20

5, 7:17

6, 7:10

7, 7:24

8, 7:15

9, 7:20

10, 7:13

11, 7:13

12, 7:17

13, 7:15

14, 7:10

15 7:09

16, 7:22

17, 7:20

18, 7:19

19, 7:18

20 7:17 Wheels fell off (again ) at this point
21, 7:35

22, 7:46

23, 8:15

24, 9:39

25 10:12

26, 11:13

7:57 7:13 7:15 7:20 7:17 7:10 7:24 7:15 7:20 7:13 7:13 7:17 7:15 7:10 7:09 7:22 7:20 7:19 7:18 7:17 7:35 7:46 8:15 9:39 10:12 11:13 3:11

	Morf Fantastic time, despite wheels falling off, great new pb we can all be jealous of. Well done
	Nic.1 ou looked when you passed me at almost 25miles but I think I knew you wouldn't make 3.15. but it was an excellent time and a pb with onky a month's training. VERY WELL DONE.
	BrianK 02:18:45 after 20 miles, pb by loads

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	6:56	6:56	6:56	0/0
6.00	14:06	7:10	7:10	0/0
7.00	21:30	7:24	7:24	0/0
8.00	28:45	7:15	7:15	0/0
9.00	36:05	7:20	7:20	0/0
10.00	43:18	7:13	7:13	0/0
11.00	50:32	7:13	7:13	0/0
12.00	57:48	7:17	7:17	0/0
13.00	1:05:03	7:15	7:15	0/0
14.00	1:12:13	7:10	7:10	0/0
15.00	1:19:23	7:09	7:09	0/0
16.00	1:26:44	7:22	7:22	0/0
17.00	1:34:04	7:20	7:20	0/0
18.00	1:41:23	7:19	7:19	0/0
19.00	1:48:41	7:18	7:18	0/0
20.00	1:55:58	7:17	7:17	0/0
21.00	2:03:32	7:35	7:35	0/0
22.00	2:11:19	7:46	7:46	0/0
23.00	2:19:33	8:15	8:15	0/0
24.00	2:29:12	9:39	9:39	0/0
25.00	2:39:27	10:15	10:15	0/0
26.00	2:50:40	11:13	11:13	0/0
26.31	2:53:52	3:12	10:14	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.58%	More
800m	3:28	6:58	56.45%	More
1km	4:22	7:02	58.85%	More
Mile	7:06	7:06	62.22%	More
5k	22:20	7:11	65.94%	More
5 miles	36:03	7:13	66.57%	More
10k	44:50	7:13	66.84%	More
10 miles	1:12:24	7:14	67.94%	More
Half	1:35:01	7:15	68.88%	More
20 miles	2:29:42	7:29	67.81%	More
Mara	3:22:53	7:45	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	79.44
5km	19:23	6:14	75.96
5M	32:44	6:33	73.32
10km	41:35	6:42	72.05
10M	1:10:15	7:02	70.02
Half	1:34:35	7:13	68.63
20M	2:30:45	7:32	67.33
Mara	3:22:59	7:45	66.84

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