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Sat 20th Oct 2012 at 1:00pm by STOOSH

Run > Cross Country

East District XC League Race 1 - Stirling

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Time
36:21
Miles
5.47
Min/mi
6:39
WAVA
63.61
Cals
614
Asc(m)
100
Surface
Road

Notes & Comments

Just pish:-o

Split Summary

====

1) - 1m - 6:15(6:15/m) - 110cal

2) - 1m - 6:35(6:35/m) - 112cal

3) - 1m - 6:33(6:33/m) - 113cal

4) - 1m - 6:45(6:45/m) - 113cal

5) - 1m - 6:51(6:51/m) - 114cal

6) - 0.47m - 3:21(7:10/m) - 52cal

6:15 6:35 6:33 6:45 6:51 3:21

	LouLou What went wrong? Tired?
	Elayne Looked like you stopped trying after a while beer time
	STOOSH Just struggling a bit at the moment whilst i build the base miles up again...i'll get better speed soon!!
	IainWallace I think it was your leg turnover:-) Beer...
	beep!beep! Awww don't worry sweetie x

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	1:14	1:14	4:54	0/0
5.00	2:53	1:39	6:37	0/0
5.25	4:48	1:55	7:40	0/0
5.47	6:15	1:27	6:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.91
5km	19:46	6:22	65.01
5M	33:00	6:36	63.84
10km	41:42	6:43	63.31
10M	1:09:36	6:58	62.86
Half	1:33:05	7:06	61.80
20M	2:26:48	7:20	62.10
Mara	3:16:20	7:30	61.91

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