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Sun 14th Oct 2012 at 9:00am by BrianK

Run > Race

Henley Half Marathon

Amazing

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Time
1:29:55
Miles
13.07
Min/mi
6:53
Pacing
28.3%
WAVA
72.71
Cals
1541
Asc(m)
885
Surface
Road

Notes & Comments

Henley Half Marathon - Pretty good time, beat previous Henly PB by over 5 mins

1) - 1m - 7:38(7:38/m) - 116cal

2) - 1m - 6:42(6:42/m) - 118cal

3) - 1m - 6:42(6:42/m) - 118cal

4) - 1m - 6:39(6:39/m) - 118cal

5) - 1m - 6:50(6:50/m) - 117cal

6) - 1m - 6:47(6:47/m) - 118cal

7) - 1m - 6:49(6:49/m) - 119cal

8) - 1m - 7:21(7:21/m) - 119cal

9) - 1m - 8:08(8:08/m) - 119cal

10) - 1m - 6:24(6:24/m) - 118cal

11) - 1m - 6:34(6:34/m) - 118cal

12) - 1m - 6:21(6:21/m) - 117cal

13) - 1m - 6:35(6:35/m) - 118cal

14) - 0.07m - 25(5:46/m) - 8cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.2%

7:38 6:42 6:42 6:39 6:50 6:47 6:49 7:21 8:08 6:24 6:34 6:21 6:35 25

	Morf Fantastic
	Nic.1 What a fantistic time, especially with that hill. Next week is looking good.
	BrianK 2nd in Cat 50+
	BrianK 2nd in Cat 50+

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:07	1:07	2:14	0/0
5.00	4:32	3:25	6:50	0/0
5.50	8:01	3:29	6:58	0/0
6.00	11:19	3:18	6:36	0/0
6.50	14:41	3:23	6:45	0/0
7.00	18:07	3:26	6:52	0/0
7.50	21:33	3:26	6:51	0/0
8.00	25:29	3:56	7:51	0/0
8.50	29:46	4:17	8:34	0/0
9.00	33:37	3:51	7:43	0/0
9.50	36:45	3:08	6:16	0/0
10.00	40:01	3:16	6:32	0/0
10.50	43:19	3:18	6:35	0/0
11.00	46:35	3:16	6:32	0/0
11.50	49:47	3:12	6:24	0/0
12.00	52:56	3:10	6:19	0/0
12.50	56:11	3:15	6:30	0/0
13.00	59:31	3:20	6:40	0/0
13.07	59:57	26	5:58	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.30%	More
800m	2:57	5:57	66.08%	More
1km	3:47	6:05	67.45%	More
Mile	6:18	6:18	68.72%	More
5k	19:52	6:24	74.12%	More
5 miles	33:35	6:43	71.42%	More
10k	41:49	6:44	71.66%	More
10 miles	1:08:24	6:50	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	81.64
5km	18:28	5:57	79.74
5M	31:12	6:14	76.89
10km	39:38	6:23	75.60
10M	1:06:57	6:42	73.99
Half	1:30:09	6:53	72.15
20M	2:23:40	7:11	71.74
Mara	3:13:27	7:23	71.04

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