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Sun 15th Apr 2012 at 8:00am by Dave1969

Run > Race

  • Time
    1:48:31
  • Miles
    13.12
  • Min/mi
    8:16
  • Pacing
    37.3%
  • WAVA
    56.51
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1271
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:59(8:59/m)
2) 1m - 7:43(7:43/m)
3) 1m - 7:59(7:59/m)
4) 1m - 8:09(8:09/m)
5) 1m - 8:27(8:27/m)
6) 1m - 8:24(8:24/m)
7) 1m - 8:24(8:24/m)
8) 1m - 8:32(8:32/m)
9) 1m - 8:17(8:17/m)
10) 1m - 8:31(8:31/m)
11) 1m - 8:32(8:32/m)
12) 1m - 7:54(7:54/m)
13) 1m - 7:50(7:50/m)

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 4.5%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 17.4%
8:00-8:19/mile: 19.9%
8:20-8:39/mile: 15.4%
8:40-8:59/mile: 10.2%
9:00-9:19/mile: 6.2%
9:20-9:39/mile: 4%
9:40-9:59/mile: 3%

Heart Rate Zone Summary
===
76-80% (146-152bpm): 24.4%
81-85% (152-158bpm): 66.3%
86-90% (158-165bpm): 7.2%
8:59 7:43 7:59 8:09 8:27 8:24 8:24 8:32 8:17 8:31 8:32 7:54 7:50

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 103-161 0 24/0
1.00 0 0 0 154 151-158 0 6/6
1.50 0 0 0 155 153-162 0 0/8
2.00 0 0 0 155 154-157 0 0/9
2.50 0 0 0 155 154-158 0 1/4
3.00 0 0 0 155 153-157 0 8/0
3.50 0 0 0 154 150-159 0 3/13
4.00 2:44 2:44 5:28 154 151-156 841 0/6
4.50 7:10 4:27 8:53 156 152-160 1386 23/5
5.00 11:11 4:00 8:01 152 150-154 1217 0/12
5.50 15:24 4:13 8:26 155 152-159 1306 9/7
6.00 19:34 4:11 8:22 153 151-159 1280 1/7
6.50 23:41 4:06 8:12 155 153-158 1272 4/2
7.00 27:58 4:18 8:35 155 152-157 1331 10/1
7.50 32:02 4:04 8:08 153 149-156 1246 1/10
8.00 36:30 4:28 8:56 152 147-157 1357 21/8
8.50 40:36 4:06 8:12 151 148-153 1239 1/5
9.00 44:47 4:11 8:22 151 149-159 1263 2/2
9.50 49:09 4:22 8:44 154 151-156 1344 12/2
10.00 53:19 4:09 8:19 153 150-156 1272 4/6
10.50 57:42 4:23 8:46 153 150-157 1341 10/1
11.00 1:01:51 4:09 8:18 155 153-157 1286 1/2
11.50 1:05:58 4:07 8:15 157 155-159 1294 9/0
12.00 1:09:45 3:47 7:34 156 154-160 1180 1/13
12.50 1:13:38 3:53 7:46 158 156-160 1227 0/17
13.00 1:17:34 3:56 7:52 159 157-162 1252 1/4
13.12 1:18:25 51 7:19 163 162-164 1193 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.5% 9:07
    21 5.9% 9:41
    12 1.6% 8:46
    12 3.0% 8:50
    11 3.6% 9:15
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.19% More
    800m 3:36 7:14 50.62% More
    1km 4:35 7:23 51.89% More
    Mile 7:35 7:35 53.65% More
    5k 24:37 7:56 56.20% More
    5 miles 40:35 8:07 55.41% More
    10k 50:41 8:09 55.34% More
    10 miles 1:22:48 8:17 55.94% More
    Half 1:48:21 8:16 56.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.27
    5km 23:10 7:27 59.73
    5M 38:35 7:43 58.28
    10km 48:42 7:50 57.60
    10M 1:21:06 8:07 57.11
    Half 1:48:20 8:16 56.10
    20M 2:50:32 8:32 56.47
    Mara 3:47:47 8:42 56.37

Bespoke Fields

Session
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