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Sun 15th Apr 2012 at 8:00am by Dave1969

Run > Race

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Time
1:48:31
Miles
13.12
Min/mi
8:16
Pacing
37.3%
WAVA
56.39
BPM
154
%MHR
91.4
B/mi
1271
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:59(8:59/m)
2) 1m - 7:43(7:43/m)
3) 1m - 7:59(7:59/m)
4) 1m - 8:09(8:09/m)
5) 1m - 8:27(8:27/m)
6) 1m - 8:24(8:24/m)
7) 1m - 8:24(8:24/m)
8) 1m - 8:32(8:32/m)
9) 1m - 8:17(8:17/m)
10) 1m - 8:31(8:31/m)
11) 1m - 8:32(8:32/m)
12) 1m - 7:54(7:54/m)
13) 1m - 7:50(7:50/m)

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 4.5%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 17.4%
8:00-8:19/mile: 19.9%
8:20-8:39/mile: 15.4%
8:40-8:59/mile: 10.2%
9:00-9:19/mile: 6.2%
9:20-9:39/mile: 4%
9:40-9:59/mile: 3%

Heart Rate Zone Summary
===
76-80% (146-152bpm): 24.4%
81-85% (152-158bpm): 66.3%
86-90% (158-165bpm): 7.2%

8:59 7:43 7:59 8:09 8:27 8:24 8:24 8:32 8:17 8:31 8:32 7:54 7:50

Pin Map

WORCESTER HM Imported from GPX file - 2012-04-15

0mi in 0

Pace

15%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	136 103-161	0	24/0
1.00	0	0	0	154 151-158	0	6/6
1.50	0	0	0	155 153-162	0	0/8
2.00	0	0	0	155 154-157	0	0/9
2.50	0	0	0	155 154-158	0	1/4
3.00	0	0	0	155 153-157	0	8/0
3.50	0	0	0	154 150-159	0	3/13
4.00	2:44	2:44	5:28	154 151-156	841	0/6
4.50	7:10	4:27	8:53	156 152-160	1386	23/5
5.00	11:11	4:00	8:01	152 150-154	1217	0/12
5.50	15:24	4:13	8:26	155 152-159	1306	9/7
6.00	19:34	4:11	8:22	153 151-159	1280	1/7
6.50	23:41	4:06	8:12	155 153-158	1272	4/2
7.00	27:58	4:18	8:35	155 152-157	1331	10/1
7.50	32:02	4:04	8:08	153 149-156	1246	1/10
8.00	36:30	4:28	8:56	152 147-157	1357	21/8
8.50	40:36	4:06	8:12	151 148-153	1239	1/5
9.00	44:47	4:11	8:22	151 149-159	1263	2/2
9.50	49:09	4:22	8:44	154 151-156	1344	12/2
10.00	53:19	4:09	8:19	153 150-156	1272	4/6
10.50	57:42	4:23	8:46	153 150-157	1341	10/1
11.00	1:01:51	4:09	8:18	155 153-157	1286	1/2
11.50	1:05:58	4:07	8:15	157 155-159	1294	9/0
12.00	1:09:45	3:47	7:34	156 154-160	1180	1/13
12.50	1:13:38	3:53	7:46	158 156-160	1227	0/17
13.00	1:17:34	3:56	7:52	159 157-162	1252	1/4
13.12	1:18:25	51	7:19	163 162-164	1193	0/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 41m, Flat prediction 1:47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	9:07
21 5.9%	9:41
12 1.6%	8:46
12 3.0%	8:50
11 3.6%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.19%	More
800m	3:36	7:14	50.62%	More
1km	4:35	7:23	52.25%	More
Mile	7:35	7:35	54.31%	More
5k	24:37	7:56	56.18%	More
5 miles	40:35	8:07	55.43%	More
10k	50:41	8:09	55.34%	More
10 miles	1:22:48	8:17	55.53%	More
Half	1:48:21	8:16	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.01
5km	23:10	7:27	59.71
5M	38:35	7:43	58.30
10km	48:42	7:50	57.60
10M	1:21:06	8:07	56.69
Half	1:48:20	8:16	55.95
20M	2:50:32	8:32	55.49
Mara	3:47:47	8:42	55.47

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