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Reverse Enigma. Terrible run. Was targeting sub 4 but legs had nothing left by 13 miles. Right heel/ankle got very painful, took pain killers at 23 miles, things improved a bit. Ultra marathon is still killing my endurance over 10 miles, will have two weeks of very gentle short runs ahead of Abingdon. Irritating.
Pace Zone Summary === Pace Zone: 7:40-7:59/m: 1.5% Pace Zone: 8:00-8:19/m: 3.3% Pace Zone: 8:20-8:39/m: 5.8% Pace Zone: 8:40-8:59/m: 8.4% Pace Zone: 9:00-9:19/m: 10.1% Pace Zone: 9:20-9:39/m: 10.8% Pace Zone: 9:40-9:59/m: 5.8% Pace Zone: 10:00-10:19/m: 3.6% Pace Zone: 10:20-10:39/m: 3.3% Pace Zone: 10:40-10:59/m: 1.9% Pace Zone: 11:00-11:19/m: 2.4% Pace Zone: 11:20-11:39/m: 2.6% Pace Zone: 11:40-11:59/m: 3.4% Pace Zone: 12:00-12:19/m: 3.5% Pace Zone: 12:20-12:39/m: 3% Pace Zone: 12:40-12:59/m: 2.9% Pace Zone: 13:00-13:19/m: 2% Pace Zone: 13:20-13:39/m: 1.6% Pace Zone: 13:40-13:59/m: 1.6% Pace Zone: 14:00-14:19/m: 1.2% Pace Zone: 14:20-14:39/m: 1.1% Pace Zone: 14:40-14:59/m: 1.4% Pace Zone: 15:00-15:19/m: 1.3%
John Tovell
Sorry it did not go well but you are probably expecting too much of your body, running all these events in quick succession. By the way, when are you going to come clean and state in your profile that you are going for the 100 marathon club?!
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Terrible
Sorry it did not go well but you are probably expecting too much of your body, running all these events in quick succession. By the way, when are you going to come clean and state in your profile that you are going for the 100 marathon club?!