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Sun 17th Jul 2011 at 9:00am by Dave1969

Run > Race
  • Time
    53:25
  • Miles
    6.22
  • Min/mi
    8:35
  • WAVA
    52.15
  • Cals
    869
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1335
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

LEIGH 10K

Imported from TCX file

Split Summary
===
1) 1m - 8:54(8:54/m)
2) 1m - 8:26(8:26/m)
3) 1m - 8:56(8:56/m)
4) 1m - 8:53(8:53/m)
5) 1m - 8:35(8:35/m)
6) 1m - 8:05(8:05/m)

Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 10.3%
8:00-8:19/mile: 13.1%
8:20-8:39/mile: 14.7%
8:40-8:59/mile: 14%
9:00-9:19/mile: 10.9%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 6.2%
71-75% (140-147bpm): 2.8%
76-80% (147-153bpm): 6.2%
81-85% (153-159bpm): 58.2%
86-90% (159-165bpm): 25.4%
8:54 8:26 8:56 8:53 8:35 8:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 84-138 0 5/0
0.50 0 0 0 140 127-151 0 1/1
0.75 0 0 0 149 145-153 0 2/2
1.00 0 0 0 154 152-156 0 3/3
1.25 0 0 0 155 154-156 0 3/1
1.50 0 0 0 158 156-162 0 3/0
1.75 0 0 0 160 157-162 0 0/4
2.00 0 0 0 157 156-158 0 1/0
2.25 0 0 0 155 154-157 0 1/2
2.50 0 0 0 158 156-159 0 4/0
2.75 0 0 0 156 153-158 0 2/4
3.00 0 0 0 158 154-163 0 6/0
3.25 0 0 0 154 150-158 0 0/7
3.50 39 39 2:35 158 151-161 408 8/0
3.75 2:48 2:09 8:37 155 152-157 1336 0/10
4.00 5:02 2:14 8:57 156 152-160 1397 5/2
4.25 7:15 2:12 8:48 157 156-160 1383 1/4
4.50 9:24 2:09 8:36 158 156-159 1359 1/2
4.75 11:27 2:03 8:14 159 157-161 1308 1/2
5.00 13:37 2:10 8:42 160 157-162 1392 1/0
5.25 15:46 2:08 8:33 159 157-160 1359 1/2
5.50 17:44 1:58 7:53 162 157-163 1278 2/2
5.75 19:45 2:01 8:04 162 161-163 1308 3/2
6.00 21:42 1:57 7:49 163 162-164 1273 1/3
6.22 23:19 1:37 7:12 165 163-168 1187 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.82% More
    800m 3:44 7:30 48.40% More
    1km 4:43 7:36 50.29% More
    Mile 7:45 7:45 52.68% More
    5k 26:08 8:25 52.53% More
    5 miles 42:36 8:31 52.38% More
    10k 53:17 8:35 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.23
    5km 25:23 8:10 54.09
    5M 42:16 8:27 52.80
    10km 53:22 8:35 52.15
    10M 1:28:52 8:53 51.32
    Half 1:58:43 9:04 50.64
    20M 3:06:51 9:21 50.22
    Mara 4:09:35 9:32 50.19

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