Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Jul 2011 at 9:00am by Dave1969
Run > Race
-
Time
53:25
-
Miles
6.22
-
Min/mi
8:35
-
Pacing
0%
-
WAVA
52.15
-
Cals
869
-
BPM
155
-
%MHR
92.5
-
B/mi
1335
-
Asc(m)
64
-
Surface
Road
Notes & Comments
LEIGH 10K
Imported from TCX file
Split Summary
===
1) 1m - 8:54(8:54/m)
2) 1m - 8:26(8:26/m)
3) 1m - 8:56(8:56/m)
4) 1m - 8:53(8:53/m)
5) 1m - 8:35(8:35/m)
6) 1m - 8:05(8:05/m)
Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 10.3%
8:00-8:19/mile: 13.1%
8:20-8:39/mile: 14.7%
8:40-8:59/mile: 14%
9:00-9:19/mile: 10.9%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 2.7%
Heart Rate Zone Summary
===
Sub-70% (140bpm): 6.2%
71-75% (140-147bpm): 2.8%
76-80% (147-153bpm): 6.2%
81-85% (153-159bpm): 58.2%
86-90% (159-165bpm): 25.4%
8:54 8:26 8:56 8:53 8:35 8:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
126 84-138 |
0 |
5/0 |
| 0.50 |
0 |
0 |
0 |
140 127-151 |
0 |
1/1 |
| 0.75 |
0 |
0 |
0 |
149 145-153 |
0 |
2/2 |
| 1.00 |
0 |
0 |
0 |
154 152-156 |
0 |
3/3 |
| 1.25 |
0 |
0 |
0 |
155 154-156 |
0 |
3/1 |
| 1.50 |
0 |
0 |
0 |
158 156-162 |
0 |
3/0 |
| 1.75 |
0 |
0 |
0 |
160 157-162 |
0 |
0/4 |
| 2.00 |
0 |
0 |
0 |
157 156-158 |
0 |
1/0 |
| 2.25 |
0 |
0 |
0 |
155 154-157 |
0 |
1/2 |
| 2.50 |
0 |
0 |
0 |
158 156-159 |
0 |
4/0 |
| 2.75 |
0 |
0 |
0 |
156 153-158 |
0 |
2/4 |
| 3.00 |
0 |
0 |
0 |
158 154-163 |
0 |
6/0 |
| 3.25 |
0 |
0 |
0 |
154 150-158 |
0 |
0/7 |
| 3.50 |
39 |
39 |
2:35 |
158 151-161 |
408 |
8/0 |
| 3.75 |
2:48 |
2:09 |
8:37 |
155 152-157 |
1336 |
0/10 |
| 4.00 |
5:02 |
2:14 |
8:57 |
156 152-160 |
1397 |
5/2 |
| 4.25 |
7:15 |
2:12 |
8:48 |
157 156-160 |
1383 |
1/4 |
| 4.50 |
9:24 |
2:09 |
8:36 |
158 156-159 |
1359 |
1/2 |
| 4.75 |
11:27 |
2:03 |
8:14 |
159 157-161 |
1308 |
1/2 |
| 5.00 |
13:37 |
2:10 |
8:42 |
160 157-162 |
1392 |
1/0 |
| 5.25 |
15:46 |
2:08 |
8:33 |
159 157-160 |
1359 |
1/2 |
| 5.50 |
17:44 |
1:58 |
7:53 |
162 157-163 |
1278 |
2/2 |
| 5.75 |
19:45 |
2:01 |
8:04 |
162 161-163 |
1308 |
3/2 |
| 6.00 |
21:42 |
1:57 |
7:49 |
163 162-164 |
1273 |
1/3 |
| 6.22 |
23:19 |
1:37 |
7:12 |
165 163-168 |
1187 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
43.82% |
More |
| 800m |
3:44 |
7:30 |
48.40% |
More |
| 1km |
4:43 |
7:36 |
50.29% |
More |
| Mile |
7:45 |
7:45 |
52.68% |
More |
| 5k |
26:08 |
8:25 |
52.53% |
More |
| 5 miles |
42:36 |
8:31 |
52.38% |
More |
| 10k |
53:17 |
8:35 |
52.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
54.23 |
| 5km |
25:23 |
8:10 |
54.09 |
| 5M |
42:16 |
8:27 |
52.80 |
| 10km |
53:22 |
8:35 |
52.15 |
| 10M |
1:28:52 |
8:53 |
51.32 |
| Half |
1:58:43 |
9:04 |
50.64 |
| 20M |
3:06:51 |
9:21 |
50.22 |
| Mara |
4:09:35 |
9:32 |
50.19 |
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