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Sun 23rd Sep 2012 at 10:00am by Deadbeat

Run > Race

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breezy

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Time
3:14:11
Miles
26.26
Min/mi
7:24
Pacing
55.1%
WAVA
67.97
Cals
3772
Asc(m)
1663
Surface
Road

Notes & Comments

New Forest Marathon - 10th

Split Summary

====

1) - 1m - 7:06(7:06/m) - 140cal

2) - 1m - 7:11(7:11/m) - 142cal

3) - 1m - 7:04(7:03/m) - 143cal

4) - 1m - 7:00(7:00/m) - 143cal

5) - 1m - 7:17(7:17/m) - 144cal

6) - 1m - 7:11(7:11/m) - 143cal

7) - 1m - 7:26(7:26/m) - 144cal

8) - 1m - 7:19(7:19/m) - 144cal

9) - 1m - 7:04(7:04/m) - 143cal

10) - 1m - 7:17(7:17/m) - 144cal

11) - 1m - 7:15(7:15/m) - 143cal

12) - 1m - 7:24(7:23/m) - 144cal

13) - 1m - 7:29(7:29/m) - 142cal

14) - 1m - 7:14(7:14/m) - 145cal

15) - 1m - 7:27(7:27/m) - 144cal

16) - 1m - 7:19(7:19/m) - 144cal

17) - 1m - 7:32(7:32/m) - 144cal

18) - 1m - 7:39(7:39/m) - 145cal

19) - 1m - 7:40(7:39/m) - 144cal

20) - 1m - 7:36(7:36/m) - 145cal

21) - 1m - 7:28(7:28/m) - 144cal

22) - 1m - 7:48(7:48/m) - 144cal

23) - 1m - 7:58(7:58/m) - 144cal

24) - 1m - 7:39(7:39/m) - 145cal

25) - 1m - 7:28(7:28/m) - 143cal

26) - 1m - 7:35(7:35/m) - 145cal

27) - 0.26m - 1:49(7:01/m) - 37cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 21%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.3%

7:06 7:11 7:04 7:00 7:17 7:11 7:26 7:19 7:04 7:17 7:15 7:24 7:29 7:14 7:27 7:19 7:32 7:39 7:40 7:36 7:28 7:48 7:58 7:39 7:28 7:35 1:49

	Craig D good pacing. well done on the pb!
	RunningRich Cracking result, that light sprinkling of raindrops must have really suited you!!!
	AntClark Fantastic PB and GFA. London 2014 GFA Entry?

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	5:28	5:28	5:28	0/0
6.00	12:39	7:11	7:11	0/0
7.00	20:05	7:26	7:26	0/0
8.00	27:24	7:19	7:19	0/0
9.00	34:27	7:04	7:04	0/0
10.00	41:45	7:17	7:17	0/0
11.00	49:00	7:15	7:15	0/0
12.00	56:23	7:23	7:23	0/0
13.00	1:04:09	7:46	7:46	0/0
14.00	1:11:23	7:14	7:14	0/0
15.00	1:18:49	7:27	7:27	0/0
16.00	1:26:08	7:19	7:19	0/0
17.00	1:33:40	7:32	7:32	0/0
18.00	1:41:18	7:39	7:39	0/0
19.00	1:48:58	7:39	7:39	0/0
20.00	1:56:34	7:36	7:36	0/0
21.00	2:04:02	7:28	7:28	0/0
22.00	2:11:50	7:48	7:48	0/0
23.00	2:19:48	7:58	7:58	0/0
24.00	2:27:28	7:40	7:40	0/0
25.00	2:34:55	7:27	7:27	0/0
26.00	2:42:30	7:35	7:35	0/0
26.26	2:44:20	1:50	7:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.41%	More
800m	3:25	6:52	54.80%	More
1km	4:19	6:56	56.66%	More
Mile	7:03	7:03	59.03%	More
5k	22:20	7:11	63.39%	More
5 miles	36:09	7:14	63.69%	More
10k	44:57	7:14	63.94%	More
10 miles	1:14:59	7:30	63.30%	More
Half	1:38:53	7:33	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:13	6:30	70.03
5M	33:28	6:42	68.80
10km	42:09	6:47	68.18
10M	1:09:47	6:59	68.03
Half	1:32:55	7:06	67.05
20M	2:25:30	7:17	67.85
Mara	3:13:43	7:24	67.96

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