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Sun 16th Sep 2012 at 9:00am by AntClark

Run > Race

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Time
3:32:53
Miles
26.96
Min/mi
7:54
Pacing
76.6%
WAVA
59.47
Cals
3629
Asc(m)
889
Surface
Mixed

Notes & Comments

Purbeck Marathon 5th Place

Split Summary

====

1) - 1m - 7:29(7:29/m) - 134cal

2) - 1m - 6:29(6:29/m) - 136cal

3) - 1m - 7:54(7:54/m) - 136cal

4) - 1m - 7:41(7:41/m) - 133cal

5) - 1m - 7:53(7:53/m) - 139cal

6) - 1m - 10:25(10:25/m) - 125cal

7) - 1m - 6:56(6:56/m) - 136cal

8) - 1m - 7:22(7:22/m) - 139cal

9) - 1m - 8:38(8:38/m) - 134cal

10) - 1m - 7:30(7:30/m) - 138cal

11) - 1m - 8:04(8:04/m) - 137cal

12) - 1m - 7:19(7:19/m) - 137cal

13) - 1m - 8:20(8:20/m) - 136cal

14) - 1m - 8:55(8:55/m) - 131cal

15) - 1m - 6:57(6:57/m) - 137cal

16) - 1m - 11:12(11:12/m) - 122cal

17) - 1m - 7:21(7:21/m) - 136cal

18) - 1m - 8:02(8:02/m) - 137cal

19) - 1m - 7:10(7:10/m) - 136cal

20) - 1m - 7:28(7:28/m) - 136cal

21) - 1m - 7:14(7:14/m) - 133cal

22) - 1m - 9:51(9:51/m) - 132cal

23) - 1m - 8:03(8:03/m) - 135cal

24) - 1m - 7:35(7:35/m) - 135cal

25) - 1m - 6:54(6:54/m) - 133cal

26) - 1m - 6:42(6:42/m) - 133cal

27) - 0.96m - 7:27(7:44/m) - 133cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.8%

7:29 6:29 7:54 7:41 7:53 10:25 6:56 7:22 8:38 7:30 8:04 7:19 8:20 8:55 6:57 11:12 7:21 8:02 7:10 7:28 7:14 9:51 8:03 7:35 6:54 6:42 7:27

	Craig D What happened at mile 16???
	AntClark Hill and I walked same at 6. Fell at 25 and still did a 6:54
	RunningRich Great effort Ant, well done!!
	Craig D Walked in a race? I am sure I got banter for that last week!
	Deadbeat Don't worry Ant, Craig walks in every race. Good effort though!!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:29	7:29	7:29	0/0
2.00	13:58	6:29	6:29	0/0
3.00	21:52	7:54	7:54	0/0
4.00	29:33	7:41	7:41	0/0
5.00	37:26	7:53	7:53	0/0
6.00	47:50	10:24	10:24	0/0
7.00	54:47	6:57	6:57	0/0
8.00	1:02:09	7:23	7:23	0/0
9.00	1:10:47	8:38	8:38	0/0
10.00	1:18:18	7:30	7:30	0/0
11.00	1:26:21	8:03	8:03	0/0
12.00	1:33:40	7:19	7:19	0/0
13.00	1:42:01	8:21	8:21	0/0
14.00	1:50:56	8:54	8:54	0/0
15.00	1:57:53	6:58	6:58	0/0
16.00	2:09:05	11:12	11:12	0/0
17.00	2:16:27	7:21	7:21	0/0
18.00	2:24:29	8:02	8:02	0/0
19.00	2:31:39	7:10	7:10	0/0
20.00	2:39:07	7:28	7:28	0/0
21.00	2:46:21	7:14	7:14	0/0
22.00	2:56:11	9:51	9:51	0/0
23.00	3:04:14	8:03	8:03	0/0
24.00	3:11:50	7:36	7:36	0/0
25.00	3:18:44	6:54	6:54	0/0
26.00	3:25:26	6:42	6:42	0/0
26.96	3:32:53	7:27	7:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	50.91%	More
800m	3:02	6:07	55.59%	More
1km	3:53	6:14	57.18%	More
Mile	6:19	6:19	60.96%	More
5k	20:47	6:41	62.84%	More
5 miles	35:51	7:10	59.38%	More
10k	47:10	7:35	56.48%	More
10 miles	1:15:24	7:32	58.41%	More
Half	1:41:47	7:46	57.28%	More
20 miles	2:37:00	7:51	58.39%	More
Mara	3:25:53	7:51	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	21:33	6:56	60.59
5M	35:41	7:08	59.67
10km	44:56	7:14	59.29
10M	1:14:24	7:26	59.20
Half	1:39:03	7:34	58.40
20M	2:35:07	7:45	59.09
Mara	3:26:32	7:53	59.18

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