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Sun 9th Sep 2012 at 10:00am by Totoro

Run > Race
  • Time
    1:14:31
  • Miles
    6.12
  • Min/mi
    12:11
  • Pacing
    90.7%
  • WAVA
    40.56
  • Cals
    780
  • BPM
    165
  • %MHR
    92.8
  • B/mi
    2012
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Salford 10k P-BEEEE!:-)
Split Summary

====

1) - 1m - 11:43(11:43/m) - 156bpm avge - 163bpm max - 120cal

2) - 1m - 12:10(12:10/m) - 160bpm avge - 167bpm max - 122cal

3) - 1m - 11:37(11:37/m) - 161bpm avge - 173bpm max - 121cal

4) - 1m - 11:58(11:58/m) - 169bpm avge - 178bpm max - 117cal

5) - 1m - 12:22(12:22/m) - 170bpm avge - 176bpm max - 139cal

6) - 1m - 13:18(13:18/m) - 172bpm avge - 176bpm max - 146cal

7) - 0.12m - 1:23(11:53/m) - 175bpm avge - 179bpm max - 15cal
11:43 12:10 11:37 11:58 12:22 13:18 1:23
Totoro
Thanks you x

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:52 2:52 11:29 153 140-158 1757 0/0
0.50 5:45 2:52 11:29 157 152-161 1804 0/0
0.75 8:37 2:53 11:30 158 154-162 1817 0/0
1.00 11:42 3:05 12:20 158 150-162 1950 0/0
1.25 14:44 3:02 12:07 157 151-163 1903 0/0
1.50 17:53 3:09 12:36 161 157-167 2027 0/0
1.75 20:49 2:56 11:43 160 156-165 1874 0/0
2.00 23:52 3:03 12:13 159 153-167 1943 0/0
2.25 26:50 2:58 11:52 161 156-164 1911 0/0
2.50 29:47 2:57 11:48 160 154-165 1889 0/0
2.75 33:00 3:13 12:53 163 156-173 2101 0/0
3.00 35:50 2:49 11:18 162 157-167 1830 0/0
3.25 38:39 2:49 11:18 168 160-178 1897 0/0
3.50 41:34 2:55 11:41 169 163-175 1974 0/0
3.75 44:30 2:55 11:41 169 160-174 1974 0/0
4.00 47:27 2:57 11:50 168 159-173 1987 0/0
4.25 50:30 3:03 12:12 167 162-173 2039 0/0
4.50 53:31 3:01 12:03 170 161-175 2050 0/0
4.75 56:43 3:12 12:47 170 159-174 2173 0/0
5.00 59:49 3:07 12:26 173 167-176 2152 0/0
5.25 1:03:14 3:25 13:40 171 164-175 2337 0/0
5.50 1:06:24 3:10 12:39 171 162-174 2163 0/0
5.75 1:09:49 3:24 13:38 171 164-175 2330 0/0
6.00 1:13:07 3:19 13:15 174 169-175 2305 0/0
6.12 1:14:31 1:24 11:59 174 168-179 2084 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.33% More
    800m 4:39 9:21 41.41% More
    1km 6:05 9:47 41.34% More
    Mile 10:26 10:26 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.15
    5km 36:05 11:37 41.73
    5M 1:00:01 12:00 40.88
    10km 1:15:44 12:11 40.54
    10M 2:06:01 12:36 40.03
    Half 2:48:14 12:51 39.10
    20M 4:24:33 13:14 39.02
    Mara 5:53:10 13:29 38.65

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