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Wed 15th Aug 2012 at 7:00pm by Hey Jude

Run > Race

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Time
21:30
Miles
3.13
Min/mi
6:52
Pacing
93.3%
WAVA
78.52
Cals
259
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 82cal

2) - 1m - 6:56(6:56/m) - 84cal

3) - 1m - 7:18(7:18/m) - 83cal

4) - 0.13m - 48(6:06/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 19.4%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.3%

Not one of my better efforts! Always start too fast but this was really mad and consequently paid the price big time and was so so tired by the last mile! Next year I swear I am going to try and run even splits for these races but just pleased done the last one for this year- probably my least favourite distance. Well done to some good runs out there tonight-especially to Totley for her PB and also to Jade who is back on form. Lucy had her first run in a WJ vest and was not far behind me-this could be the last time I beat her! Gonna rest now for a good week and try and let my sore right calf/achilles recover

6:27 6:56 7:18 48

	Features Unbelievable times, Jude! Well done.
	Jobe Well done on a great time. Don't you worry about letting Lucy beat you, takes the pressure off
	hurricanehamlyn Enjoy your holiday and just acknowledge that age has a huge part to play in Lucy's speed, it makes them beating you easier to bear cos it is out of your control. You have showed her the way
	Phil-A Well done. I read somewhere that these are best run with a fast start.
	Trotters Well done Jude .

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:17	0/0
0.25	1:32	45	6:02	0/0
0.38	2:21	49	6:32	0/0
0.50	3:09	48	6:24	0/0
0.63	3:57	48	6:20	0/0
0.75	4:46	49	6:33	0/0
0.88	5:37	51	6:45	0/0
1.00	6:27	50	6:41	0/0
1.13	7:17	50	6:43	0/0
1.25	8:09	51	6:52	0/0
1.38	9:01	53	7:01	0/0
1.50	9:54	53	7:01	0/0
1.63	10:46	52	6:55	0/0
1.75	11:36	51	6:44	0/0
1.88	12:29	53	7:04	0/0
2.00	13:23	54	7:10	0/0
2.13	14:15	52	7:00	0/0
2.25	15:10	54	7:13	0/0
2.38	16:05	55	7:21	0/0
2.50	17:02	57	7:39	0/0
2.63	17:59	57	7:35	0/0
2.75	18:54	55	7:22	0/0
2.88	19:48	53	7:05	0/0
3.00	20:41	53	7:06	0/0
3.13	21:26	46	6:05	0/0
3.13	21:31	5	11:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	75.59
5km	21:20	6:52	78.49
5M	35:19	7:04	76.76
10km	44:28	7:09	75.89
10M	1:13:39	7:22	75.65
Half	1:38:03	7:29	75.25
20M	2:33:33	7:41	74.03
Mara	3:24:26	7:48	72.84

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