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Wed 15th Aug 2012 at 7:00pm by Features

Run > Race

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Time
26:45
Miles
3.11
Min/mi
8:36
Pacing
95%
WAVA
64.23
Cals
366
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:05(5:05/km) - 72cal

2) - 1km - 5:25(5:25/km) - 73cal

3) - 1km - 5:21(5:21/km) - 74cal

4) - 1km - 5:28(5:28/km) - 73cal

5) - 1km - 5:22(5:22/km) - 73cal

6) - 0.01km - 3(4:52/km) - 1cal

My very first 5k race! Legs not fully recovered from Sunday's efforts, and I had no idea how to play this and obviously started too quickly. Don't know if I could have shaved off a bit of time if I had started more steadily. Was aiming for 26:30 so just missed it but will try harder next time!

5:05 5:25 5:21 5:28 5:22 3

	Hey Jude Well run Shirley- Ive run a few and still start far too fast-so easy to get carried along
	Marts PB:)
	KelvinC Well done Shirley, good run.
	Old Man Well done!! It's a hard distance and you need a fast start then just hang on so well done. Good target for next year!!
	Features Thanks Totley, for pointing out my typo-now corrected. Yes, unfortunately this was the only Wednesday I could take out of being on call!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	0/0
0.25	2:01	1:00	8:00	0/0
0.38	3:06	1:05	8:36	0/0
0.50	4:07	1:02	8:13	0/0
0.63	5:10	1:03	8:24	0/0
0.75	6:15	1:04	8:35	0/0
0.88	7:21	1:06	8:52	0/0
1.00	8:24	1:03	8:26	0/0
1.13	9:30	1:06	8:44	0/0
1.25	10:39	1:09	9:09	0/0
1.38	11:43	1:04	8:31	0/0
1.50	12:46	1:04	8:29	0/0
1.63	13:52	1:06	8:48	0/0
1.75	14:56	1:04	8:28	0/0
1.88	16:01	1:05	8:39	0/0
2.00	17:05	1:04	8:35	0/0
2.13	18:10	1:05	8:41	0/0
2.25	19:16	1:06	8:49	0/0
2.38	20:25	1:08	9:08	0/0
2.50	21:31	1:06	8:49	0/0
2.63	22:40	1:09	9:12	0/0
2.75	23:48	1:08	9:08	0/0
2.88	24:53	1:04	8:35	0/0
3.00	25:57	1:04	8:33	0/0
3.11	26:48	51	7:55	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.85%	More
800m	4:00	8:04	56.38%	More
1km	5:03	8:08	58.10%	More
Mile	8:19	8:19	59.62%	More
5k	26:45	8:36	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.75
5km	26:43	8:36	64.18
5M	44:15	8:51	62.72
10km	55:43	8:58	62.02
10M	1:32:15	9:14	61.88
Half	2:02:50	9:23	61.57
20M	3:12:21	9:37	60.54
Mara	4:16:06	9:46	59.54

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