The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Was aiming to run a steady 12.30 in order to beat my PB. Even being deliberately the very slowest going off I could not hold it down to that pace though. Split Summary
====
1) - 1m - 11:06(11:06/m) - 151cal
2) - 1m - 12:02(12:02/m) - 140cal
3) - 1m - 12:21(12:21/m) - 135cal
4) - 0.12m - 1:22(11:44/m) - 18cal
5) - 0.03m - 30(19:43/m) - 3cal
6) - 1m - 13:04(13:03/m) - 125cal
7) - 1m - 12:59(12:59/m) - 124cal
8) - 0.27m - 4:10(15:16/m) - 28cal
9) - 0.88m - 10:23(11:50/m) - 125cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 6%
Pace Zone: 11:00-11:19/mile: 7.6%
Pace Zone: 11:20-11:39/mile: 7.7%
Pace Zone: 11:40-11:59/mile: 10.7%
Pace Zone: 12:00-12:19/mile: 8%
Pace Zone: 12:20-12:39/mile: 5.7%
Pace Zone: 12:40-12:59/mile: 6.8%
Pace Zone: 13:00-13:19/mile: 6.6%
Pace Zone: 13:20-13:39/mile: 3.5%
Pace Zone: 13:40-13:59/mile: 3%
Pace Zone: 14:00-14:19/mile: 2.6%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.5%
11:06 12:02 12:21 1:22 30 13:04 12:59 4:10 10:23
Totoro
Thanks S&S, it's the SAP support that keeps me going.
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Thanks S&S, it's the SAP support that keeps me going.