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Sun 22nd Jul 2012 at 8:00am by SuzyWoo

Run > Race

v warm

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Time
1:31:10
Miles
13.24
Min/mi
6:53
Pacing
92.4%
WAVA
71.61
Cals
1182
Asc(m)
464
Surface
Road

Notes & Comments

Dartford half - 6th lady & 69th overall. Hot & hilly today. Definitely a confidence booster that i needed, especially as i appeared stronger up the hills than most.

Split Summary
===
1) 1m - 6:43(6:43/m) - 88cal - 8.93/9.77mph
2) 1m - 6:47(6:47/m) - 90cal - 8.85/12.58mph
3) 1m - 6:54(6:54/m) - 90cal - 8.69/13.5mph
4) 1m - 7:06(7:06/m) - 89cal - 8.45/10.19mph
5) 1m - 7:09(7:09/m) - 90cal - 8.39/9.57mph
6) 1m - 6:45(6:45/m) - 89cal - 8.9/9.86mph
7) 1m - 7:12(7:12/m) - 90cal - 8.33/10.1mph
8) 1m - 6:59(6:59/m) - 90cal - 8.59/10.51mph
9) 1m - 6:40(6:40/m) - 89cal - 9.01/10.09mph
10) 1m - 7:02(7:02/m) - 89cal - 8.54/9.22mph
11) 1m - 7:19(7:19/m) - 90cal - 8.21/10.71mph
12) 1m - 6:46(6:46/m) - 89cal - 8.86/13.34mph
13) 1m - 6:27(6:27/m) - 89cal - 9.3/10.37mph
14) 0.24m - 1:21(5:31/m) - 20cal - 10.86/12.53mph

6:43 6:47 6:54 7:06 7:09 6:45 7:12 6:59 6:40 7:02 7:19 6:46 6:27 1:21

Joe Hawk
Nice running

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	0/0
1.00	6:43	3:22	6:44	0/0
1.50	10:04	3:21	6:42	0/0
2.00	13:30	3:26	6:52	0/0
2.50	16:55	3:25	6:50	0/0
3.00	20:24	3:29	6:58	0/0
3.50	23:54	3:30	7:00	0/0
4.00	27:30	3:36	7:12	0/0
4.50	31:03	3:33	7:05	0/0
5.00	34:39	3:36	7:13	0/0
5.50	38:12	3:33	7:06	0/0
6.00	41:23	3:11	6:23	0/0
6.50	44:50	3:26	6:53	0/0
7.00	48:35	3:45	7:31	0/0
7.50	52:07	3:32	7:04	0/0
8.00	55:34	3:27	6:54	0/0
8.50	58:50	3:15	6:31	0/0
9.00	1:02:14	3:24	6:48	0/0
9.50	1:05:47	3:33	7:06	0/0
10.00	1:09:15	3:28	6:57	0/0
10.50	1:13:12	3:56	7:53	0/0
11.00	1:16:34	3:22	6:45	0/0
11.50	1:19:55	3:21	6:42	0/0
12.00	1:23:21	3:25	6:51	0/0
12.50	1:26:31	3:10	6:21	0/0
13.00	1:29:48	3:17	6:34	0/0
13.24	1:31:09	1:21	5:33	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.48
5km	19:37	6:19	75.12
5M	32:28	6:30	73.57
10km	40:53	6:35	72.95
10M	1:07:42	6:46	72.51
Half	1:30:09	6:53	71.11
20M	2:21:10	7:04	71.54
Mara	3:07:57	7:10	71.28

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