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Sat 21st Jul 2012 at 9:00am by Nephi

Run > Race
  • Time
    21:19
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    89%
  • WAVA
    66.67
  • Cals
    503
  • BPM
    181
  • %MHR
    91.2
  • B/mi
    1234
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Oldham parkrun
9th in 21:19

Split Summary
===
1) 1m - 6:33(6:33/m) - 143cal - 172/182bpm - 90/93rpm - 9.16/11.33mph
2) 1m - 6:50(6:50/m) - 163cal - 182/186bpm - 88/91rpm - 8.78/11.38mph
3) 1m - 7:05(7:05/m) - 169cal - 186/193bpm - 87/89rpm - 8.47/10.44mph
4) 0.17m - 1:11(6:52/m) - 28cal - 190/192bpm - 81/94rpm - 8.73/11.1mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 5.4%
Pace Zone: 5:40-5:59/m: 10%
Pace Zone: 6:00-6:19/m: 9.2%
Pace Zone: 6:20-6:39/m: 12.3%
Pace Zone: 6:40-6:59/m: 20%
Pace Zone: 7:00-7:19/m: 17%
Pace Zone: 7:20-7:39/m: 9%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 1.1%
Pace Zone: 9:00-9:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 48-153 (Sub-70%): 1.8%
HR Zone: 161-168 (76-80%): 2.4%
HR Zone: 168-176 (81-85%): 13.6%
HR Zone: 176-183 (86-90%): 44.4%
HR Zone: 183-191 (91-95%): 25.1%
HR Zone: 191-198 (96-100%): 11.2%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 6%
Cadence Zone: 86-90/rpm: 77.4%
Cadence Zone: 91-95/rpm: 14.1%

Max Speed
===
11.38mph
6:33 6:50 7:05 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 153 131-165 1087 7/0
0.25 1:42 49 6:28 170 165-172 1100 2/5
0.38 2:24 42 5:40 171 171-172 968 0/11
0.50 3:11 47 6:14 171 169-173 1066 0/5
0.63 3:58 47 6:19 173 172-175 1094 1/1
0.75 4:47 49 6:28 177 175-179 1145 3/0
0.88 5:40 53 7:06 180 179-182 1278 7/0
1.00 6:32 52 6:57 180 179-181 1251 4/0
1.13 7:28 55 7:22 181 179-183 1333 7/0
1.25 8:15 47 6:16 183 181-184 1148 1/9
1.38 8:59 44 5:55 180 179-182 1065 0/9
1.50 9:47 48 6:26 180 178-181 1159 0/6
1.63 10:38 51 6:50 180 178-181 1229 1/1
1.75 11:34 56 7:28 180 179-184 1343 5/0
1.88 12:29 55 7:18 185 183-186 1350 6/0
2.00 13:23 53 7:07 185 184-186 1317 4/0
2.13 14:23 1:00 8:01 187 185-189 1501 6/0
2.25 15:08 45 5:59 185 182-188 1108 0/11
2.38 15:56 49 6:30 182 181-183 1183 0/7
2.50 16:47 50 6:43 181 180-182 1215 0/5
2.63 17:39 52 6:56 183 181-185 1270 1/1
2.75 18:37 58 7:45 187 184-189 1450 6/0
2.88 19:36 1:00 7:56 191 188-192 1516 9/0
3.00 20:28 51 6:50 192 191-193 1312 5/0
3.13 21:10 42 5:39 191 191-192 1078 0/8
3.17 21:39 29 10:25 189 183-191 1970 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 6:55
    25 2.6% 7:20
    23 3.8% 7:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.30
    5km 21:13 6:50 66.71
    5M 35:23 7:05 65.10
    10km 44:42 7:12 64.29
    10M 1:14:32 7:27 63.24
    Half 1:39:37 7:36 62.40
    20M 2:36:58 7:51 61.86
    Mara 3:29:49 8:00 61.81
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