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Sat 21st Jul 2012 at 9:00am by Nephi

Run > Race

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Time
21:19
Miles
3.12
Min/mi
6:50
Pacing
89%
WAVA
66.67
Cals
503
BPM
181
%MHR
91.2
B/mi
1234
Asc(m)
85
Hillscore
7
Surface
Trail

parkrun

Notes & Comments

Oldham parkrun
9th in 21:19

Split Summary
===
1) 1m - 6:33(6:33/m) - 143cal - 172/182bpm - 90/93rpm - 9.16/11.33mph
2) 1m - 6:50(6:50/m) - 163cal - 182/186bpm - 88/91rpm - 8.78/11.38mph
3) 1m - 7:05(7:05/m) - 169cal - 186/193bpm - 87/89rpm - 8.47/10.44mph
4) 0.17m - 1:11(6:52/m) - 28cal - 190/192bpm - 81/94rpm - 8.73/11.1mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 5.4%
Pace Zone: 5:40-5:59/m: 10%
Pace Zone: 6:00-6:19/m: 9.2%
Pace Zone: 6:20-6:39/m: 12.3%
Pace Zone: 6:40-6:59/m: 20%
Pace Zone: 7:00-7:19/m: 17%
Pace Zone: 7:20-7:39/m: 9%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 1.1%
Pace Zone: 9:00-9:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 48-153 (Sub-70%): 1.8%
HR Zone: 161-168 (76-80%): 2.4%
HR Zone: 168-176 (81-85%): 13.6%
HR Zone: 176-183 (86-90%): 44.4%
HR Zone: 183-191 (91-95%): 25.1%
HR Zone: 191-198 (96-100%): 11.2%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 6%
Cadence Zone: 86-90/rpm: 77.4%
Cadence Zone: 91-95/rpm: 14.1%

Max Speed
===
11.38mph

6:33 6:50 7:05 1:11

Pin Map

Oldham Parkrun

0mi in 0

Pace

16%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:06	153 131-165	1087	7/0
0.25	1:42	49	6:28	170 165-172	1100	2/5
0.38	2:24	42	5:40	171 171-172	968	0/11
0.50	3:11	47	6:14	171 169-173	1066	0/5
0.63	3:58	47	6:19	173 172-175	1094	1/1
0.75	4:47	49	6:28	177 175-179	1145	3/0
0.88	5:40	53	7:06	180 179-182	1278	7/0
1.00	6:32	52	6:57	180 179-181	1251	4/0
1.13	7:28	55	7:22	181 179-183	1333	7/0
1.25	8:15	47	6:16	183 181-184	1148	1/9
1.38	8:59	44	5:55	180 179-182	1065	0/9
1.50	9:47	48	6:26	180 178-181	1159	0/6
1.63	10:38	51	6:50	180 178-181	1229	1/1
1.75	11:34	56	7:28	180 179-184	1343	5/0
1.88	12:29	55	7:18	185 183-186	1350	6/0
2.00	13:23	53	7:07	185 184-186	1317	4/0
2.13	14:23	1:00	8:01	187 185-189	1501	6/0
2.25	15:08	45	5:59	185 182-188	1108	0/11
2.38	15:56	49	6:30	182 181-183	1183	0/7
2.50	16:47	50	6:43	181 180-182	1215	0/5
2.63	17:39	52	6:56	183 181-185	1270	1/1
2.75	18:37	58	7:45	187 184-189	1450	6/0
2.88	19:36	1:00	7:56	191 188-192	1516	9/0
3.00	20:28	51	6:50	192 191-193	1312	5/0
3.13	21:10	42	5:39	191 191-192	1078	0/8
3.17	21:39	29	10:25	189 183-191	1970	0/1

Heart

181/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	6:55
25 2.6%	7:20
23 3.8%	7:31
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.30
5km	21:13	6:50	66.71
5M	35:23	7:05	65.10
10km	44:42	7:12	64.29
10M	1:14:32	7:27	63.24
Half	1:39:37	7:36	62.40
20M	2:36:58	7:51	61.86
Mara	3:29:49	8:00	61.81

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