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Sun 8th Jul 2012 at 10:00am by piggysquealer

Run > Race
  • Time
    1:04:30
  • Miles
    6.22
  • Min/mi
    10:22
  • Pacing
    94.6%
  • WAVA
    47.35
  • Cals
    546
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1653
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) - 56cal - 152/169bpm - 6.08/7.01mph
2) 1m - 10:17(10:17/m) - 92cal - 164/173bpm - 5.83/6.69mph
3) 1m - 10:21(10:21/m) - 94cal - 161/167bpm - 5.79/6.81mph
4) 1m - 10:41(10:41/m) - 95cal - 159/166bpm - 5.61/6.68mph
5) 1m - 10:29(10:29/m) - 93cal - 159/165bpm - 5.73/6.89mph
6) 1m - 10:37(10:37/m) - 96cal - 164/169bpm - 5.65/7.12mph
7) 0.22m - 2:12(10:12/m) - 20cal - 167/171bpm - 5.88/6.91mph

Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 12.3%
Pace Zone: 9:40-9:59/m: 15.1%
Pace Zone: 10:00-10:19/m: 19%
Pace Zone: 10:20-10:39/m: 14.4%
Pace Zone: 10:40-10:59/m: 10.3%
Pace Zone: 11:00-11:19/m: 6.5%
Pace Zone: 11:20-11:39/m: 4.4%
Pace Zone: 11:40-11:59/m: 3.9%
Pace Zone: 12:00-12:19/m: 2%
Pace Zone: 12:40-12:59/m: 1.1%

Max Speed
===
7.12mph
9:52 10:17 10:21 10:41 10:29 10:37 2:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:42 136 103-164 1319 0/0
0.50 4:51 2:26 9:42 157 149-164 1524 0/0
0.75 7:18 2:27 9:48 159 152-165 1559 0/0
1.00 9:50 2:32 10:07 159 147-169 1610 0/0
1.25 12:28 2:38 10:34 162 153-173 1711 0/0
1.50 15:03 2:35 10:18 165 158-171 1700 0/0
1.75 17:40 2:37 10:30 163 161-165 1711 0/0
2.00 20:07 2:27 9:48 162 155-166 1586 0/0
2.25 22:45 2:37 10:30 160 149-165 1679 0/0
2.50 25:21 2:36 10:24 161 149-164 1674 0/0
2.75 27:55 2:34 10:17 160 154-167 1645 0/0
3.00 30:29 2:34 10:16 159 148-166 1632 0/0
3.25 33:13 2:44 10:57 156 141-164 1707 0/0
3.50 35:53 2:40 10:42 158 151-163 1690 0/0
3.75 38:32 2:38 10:33 161 154-164 1699 0/0
4.00 41:10 2:39 10:34 161 149-165 1702 0/0
4.25 43:47 2:36 10:26 158 147-164 1648 0/0
4.50 46:22 2:35 10:19 159 154-163 1641 0/0
4.75 48:57 2:35 10:21 156 148-164 1614 0/0
5.00 51:39 2:42 10:47 160 152-165 1726 0/0
5.25 54:18 2:39 10:35 160 149-167 1693 0/0
5.50 56:57 2:40 10:40 163 156-168 1737 0/0
5.75 59:42 2:44 10:56 166 163-169 1816 0/0
6.00 1:02:16 2:34 10:18 163 156-169 1679 0/0
6.22 1:04:28 2:12 10:12 166 160-171 1694 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.36
    5km 30:54 9:57 48.57
    5M 51:10 10:14 47.76
    10km 1:04:26 10:22 47.35
    10M 1:46:42 10:40 47.02
    Half 2:22:03 10:51 46.67
    20M 3:42:27 11:07 46.46
    Mara 4:56:10 11:18 46.07
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