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Thu 5th Jul 2012 at 7:00pm by ChrisHurk

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

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Time
23:25
Miles
3.11
Min/mi
7:32
Pacing
89.7%
WAVA
58.20
Cals
545
Asc(m)
160
Surface
Road

Notes & Comments

Kevin Henry (Haverhill) 5k in Kedington. Changed the course to start further up the lane past the library to have a flat start before the Simms Lane hill then down the hill and left into Silver Street and back to the park. Tried to take it steady at first and found the hill hard work, then settled down and picked up down the hill and at the end. Reasonably happy to start coming back to form. Lost 10 seconds at the start as very congested. Should start getting quicker now. :-)

Split Summary

====

1) - 1m - 7:59(7:59/m) - 174cal

2) - 1m - 7:39(7:39/m) - 177cal

3) - 1m - 7:08(7:08/m) - 177cal

4) - 0.09m - 38(6:46/m) - 17cal

7:59 7:39 7:08 38

brotherjohn
Well done Chris, at least you didn't have far to go to get to the race!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	0/0
0.25	1:54	54	7:10	0/0
0.38	2:48	53	7:07	0/0
0.50	3:41	53	7:07	0/0
0.63	4:37	56	7:25	0/0
0.75	5:46	1:09	9:14	0/0
0.88	6:57	1:12	9:32	0/0
1.00	7:58	1:01	8:07	0/0
1.13	8:56	58	7:44	0/0
1.25	9:56	59	7:53	0/0
1.38	10:54	58	7:47	0/0
1.50	11:54	1:00	7:57	0/0
1.63	12:54	1:01	8:06	0/0
1.75	13:56	1:02	8:13	0/0
1.88	14:48	52	6:58	0/0
2.00	15:38	50	6:36	0/0
2.13	16:29	51	6:52	0/0
2.25	17:19	50	6:40	0/0
2.38	18:14	54	7:15	0/0
2.50	19:07	54	7:11	0/0
2.63	20:02	55	7:19	0/0
2.75	20:57	54	7:13	0/0
2.88	21:53	57	7:34	0/0
3.00	22:46	53	7:04	0/0
3.09	23:25	39	6:56	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.60
5km	23:23	7:32	58.28
5M	38:44	7:45	57.18
10km	48:46	7:51	56.62
10M	1:20:46	8:05	56.01
Half	1:47:31	8:12	55.46
20M	2:48:23	8:25	55.26
Mara	3:44:11	8:33	55.40

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