Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jul 2012 at 7:00pm by ChrisHurk

Run > Race
  • warm
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    89.7%
  • WAVA
    58.20
  • Cals
    545
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

1 comments
Kevin Henry (Haverhill) 5k in Kedington. Changed the course to start further up the lane past the library to have a flat start before the Simms Lane hill then down the hill and left into Silver Street and back to the park. Tried to take it steady at first and found the hill hard work, then settled down and picked up down the hill and at the end. Reasonably happy to start coming back to form. Lost 10 seconds at the start as very congested. Should start getting quicker now. :-)

Split Summary

====

1) - 1m - 7:59(7:59/m) - 174cal

2) - 1m - 7:39(7:39/m) - 177cal

3) - 1m - 7:08(7:08/m) - 177cal

4) - 0.09m - 38(6:46/m) - 17cal
7:59 7:39 7:08 38
brotherjohn
Well done Chris, at least you didn't have far to go to get to the race!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 24% 54% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:00 1:00 8:04 0/0
0.25 1:54 54 7:10 0/0
0.38 2:48 53 7:07 0/0
0.50 3:41 53 7:07 0/0
0.63 4:37 56 7:25 0/0
0.75 5:46 1:09 9:14 0/0
0.88 6:57 1:12 9:32 0/0
1.00 7:58 1:01 8:07 0/0
1.13 8:56 58 7:44 0/0
1.25 9:56 59 7:53 0/0
1.38 10:54 58 7:47 0/0
1.50 11:54 1:00 7:57 0/0
1.63 12:54 1:01 8:06 0/0
1.75 13:56 1:02 8:13 0/0
1.88 14:48 52 6:58 0/0
2.00 15:38 50 6:36 0/0
2.13 16:29 51 6:52 0/0
2.25 17:19 50 6:40 0/0
2.38 18:14 54 7:15 0/0
2.50 19:07 54 7:11 0/0
2.63 20:02 55 7:19 0/0
2.75 20:57 54 7:13 0/0
2.88 21:53 57 7:34 0/0
3.00 22:46 53 7:04 0/0
3.09 23:25 39 6:56 0/0

Elevation

Asc 160m, Range 0m, Flat prediction 23:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.60
5km 23:23 7:32 58.28
5M 38:44 7:45 57.18
10km 48:46 7:51 56.62
10M 1:20:46 8:05 56.01
Half 1:47:31 8:12 55.46
20M 2:48:23 8:25 55.26
Mara 3:44:11 8:33 55.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here