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Sun 1st Jul 2012 at 11:00am by KelvinC

Run > Race

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Time
52:34
Miles
6.28
Min/mi
8:22
Pacing
95.2%
WAVA
54.40
Cals
827
Asc(m)
207
Surface
Road

Notes & Comments

Thurlby 10k (club champs), good turnout, well done to all the WJ`s running today and the support from the sidelines. Well done to the winners too. Cake was lovely Jude

(Thurlby 10k 2011-56.44)

Split Summary

====

1) - 1m - 8:39(8:39/m) - 129cal

2) - 1m - 8:23(8:23/m) - 133cal

3) - 1m - 8:12(8:12/m) - 133cal

4) - 1m - 8:27(8:27/m) - 132cal

5) - 1m - 8:34(8:34/m) - 132cal

6) - 1m - 8:12(8:12/m) - 132cal

7) - 0.28m - 2:07(7:37/m) - 36cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 30.2%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.3%

8:39 8:23 8:12 8:27 8:34 8:12 2:07

	Hey Jude Great running Kelvin esp the sprint at the end!
	hurricanehamlyn Well done KC Great sprint finish
	kevlar Good consistent splits ,was hard work and good last mile
	Features Very impressive, Kelvin-I'll never catch you up!
	Jobe Looks good, is this a PB?
	KelvinC Hi Jobe, no not a PB, but quite pleased with the run considering the course.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	0/0
0.50	4:16	2:05	8:20	0/0
0.75	6:23	2:06	8:25	0/0
1.00	8:38	2:16	9:03	0/0
1.25	10:53	2:14	8:57	0/0
1.50	12:54	2:02	8:06	0/0
1.75	15:00	2:06	8:24	0/0
2.00	17:02	2:01	8:06	0/0
2.25	19:02	2:01	8:03	0/0
2.50	21:04	2:01	8:05	0/0
2.75	23:08	2:05	8:19	0/0
3.00	25:14	2:06	8:23	0/0
3.25	27:20	2:06	8:23	0/0
3.50	29:28	2:08	8:34	0/0
3.75	31:34	2:06	8:25	0/0
4.00	33:41	2:07	8:28	0/0
4.25	35:48	2:07	8:27	0/0
4.50	38:00	2:11	8:46	0/0
4.75	40:08	2:08	8:34	0/0
5.00	42:15	2:07	8:30	0/0
5.25	44:22	2:07	8:27	0/0
5.50	46:28	2:05	8:22	0/0
5.75	48:30	2:02	8:08	0/0
6.00	50:28	1:58	7:51	0/0
6.25	52:23	1:56	7:43	0/0
6.28	52:35	12	7:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.41
5km	24:56	8:02	55.90
5M	41:17	8:15	54.92
10km	51:59	8:22	54.40
10M	1:26:04	8:36	53.86
Half	1:54:36	8:45	53.33
20M	2:59:28	8:58	53.18
Mara	3:58:56	9:07	53.34

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