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Sat 30th Jun 2012 at 9:00am by Totoro

Run > Race
  • Time
    34:54
  • Miles
    3.09
  • Min/mi
    11:18
  • Pacing
    90.2%
  • WAVA
    41.36
  • Cals
    306
  • BPM
    176
  • %MHR
    99.1
  • B/mi
    1993
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Found the last mile really hard, didn't realise how close to a PB I was and took a little walk break, bother.

Split Summary

====

1) - 1m - 10:54(10:54/m) - 191bpm avge - 223bpm max - 61cal

2) - 1m - 11:23(11:23/m) - 184bpm avge - 227bpm max - 114cal

3) - 1m - 11:42(11:42/m) - 155bpm avge - 170bpm max - 121cal

4) - 0.09m - 55(9:38/m) - 164bpm avge - 167bpm max - 10cal
10:54 11:23 11:42 55
Totoro
My heart rate was through the roof! No wonder I had a stitch.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:47 147 72-185 1438 0/0
0.25 2:38 1:25 11:20 200 185-214 2268 0/0
0.38 4:05 1:27 11:34 211 204-216 2441 0/0
0.50 5:35 1:30 11:59 200 180-219 2397 0/0
0.63 7:02 1:27 11:34 178 157-203 2060 0/0
0.75 8:16 1:14 9:55 173 161-185 1716 0/0
0.88 9:34 1:17 10:20 195 182-208 2015 0/0
1.00 10:53 1:19 10:32 220 212-222 2319 0/0
1.13 12:10 1:17 10:18 216 212-222 2226 0/0
1.25 13:34 1:24 11:14 212 202-220 2382 0/0
1.38 15:06 1:31 12:12 208 177-224 2537 0/0
1.50 16:27 1:22 10:53 163 158-174 1773 0/0
1.63 17:52 1:25 11:18 179 163-199 2022 0/0
1.75 19:09 1:17 10:16 173 157-201 1777 0/0
1.88 20:40 1:31 12:05 176 155-198 2127 0/0
2.00 22:15 1:35 12:43 154 143-163 1958 0/0
2.13 23:48 1:32 12:19 152 145-162 1873 0/0
2.25 25:16 1:28 11:47 152 150-155 1792 0/0
2.38 26:43 1:27 11:37 150 146-157 1744 0/0
2.50 28:11 1:28 11:41 152 147-161 1775 0/0
2.63 29:48 1:37 12:56 155 148-164 2005 0/0
2.75 31:13 1:25 11:20 160 144-169 1813 0/0
2.88 32:37 1:24 11:10 160 157-164 1787 0/0
3.00 33:57 1:20 10:43 159 156-164 1703 0/0
3.09 34:52 55 9:48 165 160-167 1616 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 227 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.80% More
    800m 5:06 10:15 37.76% More
    1km 6:26 10:22 38.99% More
    Mile 10:49 10:49 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 41.25
    5km 35:06 11:18 41.39
    5M 58:24 11:41 40.69
    10km 1:13:42 11:52 40.33
    10M 2:02:37 12:16 39.82
    Half 2:43:41 12:30 39.40
    20M 4:17:25 12:52 39.19
    Mara 5:43:39 13:07 38.84

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