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Sat 16th Jun 2012 at 2:00pm by STOOSH

Run > Race

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Time
30:43
Miles
5.08
Min/mi
6:03
Pacing
94.1%
WAVA
69.77
Cals
566
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

EK 5m..
Very wet,a little wind and a pair of donkey legs!!

Just worked out why it felt so relaxed in the last mile...i obviously stopped for a cup of tea and a cake!!:-o
Not a bad benchmark to start from but expect to get quicker over the next few months:)
Next stop Milnathort!!

Split Summary

====

1) - 1m - 5:48(5:48/m) - 112cal

2) - 1m - 6:01(6:01/m) - 111cal

3) - 1m - 5:59(5:59/m) - 113cal

4) - 1m - 6:17(6:17/m) - 112cal

5) - 1m - 6:16(6:16/m) - 111cal

6) - 0.08m - 25(5:03/m) - 7cal

5:48 6:01 5:59 6:17 6:16 25

	LouLou I'm glad you slowed as well makes me feel less inadequate
	beep!beep! what kind of cake? we need more detail........
	STOOSH A cake of cheese!!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	1/10
0.50	2:53	1:28	5:53	1/6
0.75	4:22	1:29	5:58	10/6
1.00	5:47	1:25	5:40	5/8
1.25	7:18	1:31	6:03	5/1
1.50	8:51	1:33	6:10	12/2
1.75	10:23	1:32	6:08	8/2
2.00	11:48	1:25	5:40	3/7
2.25	13:16	1:28	5:52	6/5
2.50	14:49	1:33	6:12	8/6
2.75	16:16	1:27	5:49	4/11
3.00	17:47	1:31	6:03	5/11
3.25	19:17	1:30	5:59	2/8
3.50	20:48	1:32	6:07	5/8
3.75	22:28	1:39	6:37	10/7
4.00	24:03	1:36	6:22	4/4
4.25	25:39	1:35	6:21	11/1
4.50	27:13	1:35	6:19	2/5
4.75	28:47	1:34	6:15	3/3
5.00	30:19	1:32	6:08	2/3
5.08	30:45	26	5:19	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.8%	6:03
11	2.0%	6:21

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.99
5km	18:05	5:49	71.07
5M	30:12	6:02	69.76
10km	38:09	6:08	69.20
10M	1:03:41	6:22	68.70
Half	1:25:11	6:30	67.53
20M	2:14:20	6:43	67.86
Mara	2:59:39	6:51	67.66

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