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Time
4:26:49
Miles 32.30
Min/mi 8:16
WAVA
61.73
Cals
3573
Asc(m)
42
Surface
Road
Notes & Comments
Dartmoor Discovery 11th place, well chuffed!!! 32.2 miles of hills, hills and more hills. Damn hard strong headwind for last 7 miles or so (just when you don’t want it) rain and sun, just about had everything. First and last ultra!! Split Summary ==== 1) - 1m - 7:09(7:09/m) - 111cal 2) - 1m - 7:01(7:01/m) - 114cal 3) - 1m - 6:55(6:55/m) - 113cal 4) - 1m - 7:15(7:15/m) - 115cal 5) - 1m - 7:19(7:19/m) - 114cal 6) - 1m - 6:58(6:58/m) - 115cal 7) - 1m - 9:50(9:50/m) - 103cal 8) - 1m - 6:52(6:52/m) - 113cal 9) - 1m - 6:48(6:48/m) - 114cal 10) - 1m - 7:00(7:00/m) - 116cal 11) - 1m - 7:33(7:33/m) - 112cal 12) - 1m - 7:36(7:36/m) - 114cal 13) - 1m - 7:23(7:23/m) - 116cal 14) - 1m - 7:36(7:37/m) - 114cal 15) - 1m - 11:02(11:02/m) - 102cal 16) - 1m - 7:29(7:29/m) - 114cal 17) - 1m - 8:08(8:08/m) - 110cal 18) - 1m - 9:38(9:39/m) - 108cal 19) - 1m - 7:37(7:37/m) - 111cal 20) - 1m - 7:49(7:49/m) - 116cal 21) - 1m - 8:25(8:25/m) - 112cal 22) - 1m - 10:14(10:14/m) - 100cal 23) - 1m - 7:41(7:41/m) - 116cal 24) - 1m - 8:52(8:52/m) - 107cal 25) - 1m - 8:50(8:50/m) - 112cal 26) - 1m - 9:11(9:11/m) - 108cal 27) - 1m - 8:50(8:51/m) - 109cal 28) - 1m - 9:43(9:43/m) - 104cal 29) - 1m - 9:42(9:42/m) - 105cal 30) - 1m - 8:20(8:20/m) - 113cal 31) - 1m - 9:45(9:45/m) - 106cal 32) - 1m - 9:43(9:43/m) - 105cal 33) - 0.3m - 2:32(2:32/m) - 33cal
7:09 7:01 6:55 7:15 7:19 6:58 9:50 6:52 6:48 7:00 7:33 7:36 7:23 7:36 11:02 7:29 8:08 9:38 7:37 7:49 8:25 10:14 7:41 8:52 8:50 9:11 8:50 9:43 9:42 8:20 9:45 9:43 2:32
Multigraph
Pace
Fastest...
400m (1:35)
800m (3:15)
1k (4:03)
Mile (6:37)
5k (21:12)
5mi (35:25)
10k (44:33)
10mi (1:13:08)
Half (1:36:13)
20mi (2:34:57)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
1.00
7:09
7:09
7:09
2.00
14:10
7:01
7:01
3.00
21:05
6:55
6:55
4.00
28:20
7:15
7:15
5.00
35:40
7:19
7:19
6.00
42:38
6:58
6:58
7.00
52:26
9:48
9:48
8.00
59:20
6:54
6:54
9.00
1:06:08
6:48
6:48
10.00
1:13:09
7:01
7:01
11.00
1:20:42
7:33
7:33
12.00
1:28:18
7:36
7:36
13.00
1:35:41
7:23
7:23
14.00
1:43:17
7:37
7:37
15.00
1:54:18
11:01
11:01
16.00
2:01:47
7:29
7:29
17.00
2:09:56
8:09
8:09
18.00
2:19:37
9:41
9:41
19.00
2:27:12
7:35
7:35
20.00
2:35:01
7:49
7:49
21.00
2:43:29
8:28
8:28
22.00
2:53:37
10:09
10:09
23.00
3:01:21
7:44
7:44
24.00
3:10:11
8:50
8:50
25.00
3:19:04
8:52
8:52
26.00
3:28:12
9:08
9:08
27.00
3:42:04
13:52
13:52
28.00
3:51:47
9:43
9:43
29.00
4:01:30
9:44
9:44
30.00
4:09:51
8:20
8:20
31.00
4:19:35
9:44
9:44
32.00
4:53:26
33:51
33:51
32.06
5:03:21
9:55
2:53:14
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:35
6:23
49.19%
More
800m
3:15
6:32
55.64%
More
1km
4:03
6:31
58.26%
More
Mile
6:37
6:37
61.10%
More
5k
21:12
6:50
64.77%
More
5 miles
35:25
7:05
62.99%
More
10k
44:33
7:10
62.48%
More
10 miles
1:13:08
7:19
62.82%
More
Half
1:36:13
7:21
63.13%
More
20 miles
2:34:57
7:45
61.64%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:42
6:42
60.30
5km
22:18
7:11
61.59
5M
36:56
7:23
60.40
10km
46:30
7:29
59.85
10M
1:17:00
7:42
59.66
Half
1:42:31
7:50
58.80
20M
2:40:32
8:02
59.49
Mara
3:33:44
8:09
59.58
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Well done Rich, top effort!
We'll double check that 'first & last' statement sometime later :-). But it does look like you got a good race in given length and route!
Salisbury 5-4-3-2-1 50k later in the year, great race. Mainly off road and a fairly laid back run!
You’re just trying to tempt me!!!