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Sat 9th Jun 2012 at 9:00am by RunningRich

Run > Race

  • Time
    4:26:49
  • Miles
    32.30
  • Min/mi
    8:16
  • WAVA
    61.73
  • Cals
    3573
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dartmoor Discovery

11th place, well chuffed!!! 32.2 miles of hills, hills and more hills. Damn hard strong headwind for last 7 miles or so (just when you don’t want it) rain and sun, just about had everything. First and last ultra!!

Split Summary

====

1) - 1m - 7:09(7:09/m) - 111cal

2) - 1m - 7:01(7:01/m) - 114cal

3) - 1m - 6:55(6:55/m) - 113cal

4) - 1m - 7:15(7:15/m) - 115cal

5) - 1m - 7:19(7:19/m) - 114cal

6) - 1m - 6:58(6:58/m) - 115cal

7) - 1m - 9:50(9:50/m) - 103cal

8) - 1m - 6:52(6:52/m) - 113cal

9) - 1m - 6:48(6:48/m) - 114cal

10) - 1m - 7:00(7:00/m) - 116cal

11) - 1m - 7:33(7:33/m) - 112cal

12) - 1m - 7:36(7:36/m) - 114cal

13) - 1m - 7:23(7:23/m) - 116cal

14) - 1m - 7:36(7:37/m) - 114cal

15) - 1m - 11:02(11:02/m) - 102cal

16) - 1m - 7:29(7:29/m) - 114cal

17) - 1m - 8:08(8:08/m) - 110cal

18) - 1m - 9:38(9:39/m) - 108cal

19) - 1m - 7:37(7:37/m) - 111cal

20) - 1m - 7:49(7:49/m) - 116cal

21) - 1m - 8:25(8:25/m) - 112cal

22) - 1m - 10:14(10:14/m) - 100cal

23) - 1m - 7:41(7:41/m) - 116cal

24) - 1m - 8:52(8:52/m) - 107cal

25) - 1m - 8:50(8:50/m) - 112cal

26) - 1m - 9:11(9:11/m) - 108cal

27) - 1m - 8:50(8:51/m) - 109cal

28) - 1m - 9:43(9:43/m) - 104cal

29) - 1m - 9:42(9:42/m) - 105cal

30) - 1m - 8:20(8:20/m) - 113cal

31) - 1m - 9:45(9:45/m) - 106cal

32) - 1m - 9:43(9:43/m) - 105cal

33) - 0.3m - 2:32(2:32/m) - 33cal
7:09 7:01 6:55 7:15 7:19 6:58 9:50 6:52 6:48 7:00 7:33 7:36 7:23 7:36 11:02 7:29 8:08 9:38 7:37 7:49 8:25 10:14 7:41 8:52 8:50 9:11 8:50 9:43 9:42 8:20 9:45 9:43 2:32
Craig D
Well done Rich, top effort!
yramrag
We'll double check that 'first & last' statement sometime later :-). But it does look like you got a good race in given length and route!
Craig D
Salisbury 5-4-3-2-1 50k later in the year, great race. Mainly off road and a fairly laid back run!
RunningRich
You’re just trying to tempt me!!!

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:09 7:09 7:09
2.00 14:10 7:01 7:01
3.00 21:05 6:55 6:55
4.00 28:20 7:15 7:15
5.00 35:40 7:19 7:19
6.00 42:38 6:58 6:58
7.00 52:26 9:48 9:48
8.00 59:20 6:54 6:54
9.00 1:06:08 6:48 6:48
10.00 1:13:09 7:01 7:01
11.00 1:20:42 7:33 7:33
12.00 1:28:18 7:36 7:36
13.00 1:35:41 7:23 7:23
14.00 1:43:17 7:37 7:37
15.00 1:54:18 11:01 11:01
16.00 2:01:47 7:29 7:29
17.00 2:09:56 8:09 8:09
18.00 2:19:37 9:41 9:41
19.00 2:27:12 7:35 7:35
20.00 2:35:01 7:49 7:49
21.00 2:43:29 8:28 8:28
22.00 2:53:37 10:09 10:09
23.00 3:01:21 7:44 7:44
24.00 3:10:11 8:50 8:50
25.00 3:19:04 8:52 8:52
26.00 3:28:12 9:08 9:08
27.00 3:42:04 13:52 13:52
28.00 3:51:47 9:43 9:43
29.00 4:01:30 9:44 9:44
30.00 4:09:51 8:20 8:20
31.00 4:19:35 9:44 9:44
32.00 4:53:26 33:51 33:51
32.06 5:03:21 9:55 2:53:14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.19% More
    800m 3:15 6:32 55.64% More
    1km 4:03 6:31 58.26% More
    Mile 6:37 6:37 61.10% More
    5k 21:12 6:50 64.77% More
    5 miles 35:25 7:05 62.99% More
    10k 44:33 7:10 62.48% More
    10 miles 1:13:08 7:19 62.82% More
    Half 1:36:13 7:21 63.13% More
    20 miles 2:34:57 7:45 61.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.30
    5km 22:18 7:11 61.59
    5M 36:56 7:23 60.40
    10km 46:30 7:29 59.85
    10M 1:17:00 7:42 59.66
    Half 1:42:31 7:50 58.80
    20M 2:40:32 8:02 59.49
    Mara 3:33:44 8:09 59.58
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