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Sun 27th May 2012 at 8:00am by Tambowie Man

Run > Race
  • Time
    1:44:01
  • Miles
    13.18
  • Min/mi
    7:54
  • Pacing
    93.1%
  • WAVA
    65.63
  • Cals
    1869
  • BPM
    154
  • %MHR
    93.3
  • B/mi
    1215
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.21km - 1:44:02(4:54/km) - 154bpm avge - 161bpm max - 1869cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.8%

Pace Zone: 4:00-4:19/km: 7%

Pace Zone: 4:20-4:39/km: 16.4%

Pace Zone: 4:40-4:59/km: 27%

Pace Zone: 5:00-5:19/km: 28.8%

Pace Zone: 5:20-5:39/km: 11.3%

Pace Zone: 5:40-5:59/km: 4.3%

Pace Zone: 6:00-6:19/km: 1.5%
1:44:01
Tambowie Man
Edinburgh Half Marathon 2012 PB
Old Man
Well done!!! Great time

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:40 144 113-153 959 0/0
1.00 6:58 3:38 7:16 157 152-159 1141 0/0
1.50 10:40 3:42 7:24 157 154-158 1162 0/0
2.00 14:19 3:39 7:17 158 157-160 1152 0/0
2.50 18:07 3:48 7:37 158 155-161 1202 0/0
3.00 21:56 3:50 7:39 156 152-158 1194 0/0
3.50 25:31 3:35 7:10 154 150-158 1104 0/0
4.00 29:17 3:45 7:31 156 153-158 1172 0/0
4.50 33:14 3:57 7:54 156 154-157 1232 0/0
5.00 37:06 3:53 7:46 156 150-159 1210 0/0
5.50 41:00 3:54 7:48 155 151-156 1208 0/0
6.00 45:01 4:00 8:01 155 151-157 1242 0/0
6.50 48:57 3:56 7:52 156 155-157 1227 0/0
7.00 53:02 4:05 8:10 154 149-157 1258 0/0
7.50 57:05 4:03 8:06 153 149-155 1239 0/0
8.00 1:01:08 4:03 8:06 153 149-155 1240 0/0
8.50 1:05:06 3:58 7:57 154 150-156 1224 0/0
9.00 1:09:13 4:06 8:13 153 151-154 1257 0/0
9.50 1:13:15 4:02 8:04 152 147-157 1227 0/0
10.00 1:17:22 4:07 8:14 154 152-156 1268 0/0
10.50 1:21:29 4:08 8:15 154 151-156 1271 0/0
11.00 1:25:43 4:14 8:27 152 150-154 1285 0/0
11.50 1:29:54 4:11 8:23 151 146-154 1265 0/0
12.00 1:34:03 4:08 8:17 153 149-157 1267 0/0
12.50 1:38:17 4:14 8:28 153 150-155 1294 0/0
13.00 1:42:33 4:16 8:32 152 150-154 1298 0/0
13.18 1:44:01 1:28 8:18 152 150-153 1261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.83
    5km 22:29 7:14 67.66
    5M 37:14 7:27 66.69
    10km 46:53 7:33 66.16
    10M 1:17:37 7:46 65.66
    Half 1:43:21 7:53 65.11
    20M 2:41:50 8:06 65.08
    Mara 3:35:28 8:13 65.38
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