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Sun 20th May 2012 at 12:00pm by Totoro

Run > Race
  • Time
    1:21:13
  • Miles
    6.30
  • Min/mi
    12:53
  • Pacing
    87%
  • WAVA
    37.12
  • Cals
    946
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    2146
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Great Manchester Run

About 4 miles in I got the mother of all stitches - tried to run through it but ouch....

Split Summary

====

1) - 1m - 10:57(10:57/m) - 160bpm avge - 174bpm max - 121cal

2) - 1m - 11:41(11:41/m) - 173bpm avge - 178bpm max - 141cal

3) - 1m - 13:32(13:32/m) - 169bpm avge - 181bpm max - 161cal

4) - 1m - 13:55(13:55/m) - 164bpm avge - 171bpm max - 156cal

5) - 1m - 14:01(14:01/m) - 163bpm avge - 168bpm max - 158cal

6) - 1m - 13:30(13:30/m) - 170bpm avge - 175bpm max - 163cal

7) - 0.3m - 3:36(12:05/m) - 178bpm avge - 184bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 8.5%

Pace Zone: 12:00-12:19/mile: 6%

Pace Zone: 12:20-12:39/mile: 8.4%

Pace Zone: 12:40-12:59/mile: 6.6%

Pace Zone: 13:00-13:19/mile: 9.2%

Pace Zone: 13:20-13:39/mile: 7.6%

Pace Zone: 13:40-13:59/mile: 6.8%

Pace Zone: 14:00-14:19/mile: 5.7%

Pace Zone: 14:20-14:39/mile: 2.7%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 1.3%
10:57 11:41 13:32 13:55 14:01 13:30 3:36
Totoro
First mile I went off way too fast. Didn't really realise it at the time though!

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:08 145 96-159 1469 0/0
0.50 5:14 2:42 10:48 161 157-163 1738 0/0
0.75 8:08 2:54 11:38 162 156-165 1884 0/0
1.00 10:55 2:47 11:08 167 160-173 1859 0/0
1.25 13:48 2:53 11:30 170 162-175 1956 0/0
1.50 16:40 2:52 11:28 172 167-176 1974 0/0
1.75 19:36 2:56 11:44 173 162-178 2030 0/0
2.00 22:37 3:01 12:02 173 168-177 2083 0/0
2.25 25:43 3:07 12:27 176 170-179 2191 0/0
2.50 28:46 3:03 12:12 175 169-181 2134 0/0
2.75 32:16 3:30 14:01 171 156-176 2396 0/0
3.00 36:09 3:52 15:29 156 146-167 2415 0/0
3.25 39:32 3:23 13:32 164 160-166 2218 0/0
3.50 42:54 3:23 13:31 166 165-168 2243 0/0
3.75 46:16 3:22 13:28 167 164-170 2248 0/0
4.00 50:04 3:48 15:10 159 148-171 2412 0/0
4.25 53:29 3:26 13:43 164 160-166 2250 0/0
4.50 57:13 3:43 14:53 161 157-167 2397 0/0
4.75 1:00:47 3:34 14:15 163 156-167 2323 0/0
5.00 1:04:05 3:18 13:12 165 163-167 2177 0/0
5.25 1:07:43 3:38 14:32 168 165-171 2441 0/0
5.50 1:11:00 3:17 13:09 170 167-173 2236 0/0
5.75 1:14:22 3:23 13:30 170 167-173 2296 0/0
6.00 1:17:35 3:13 12:50 173 170-175 2222 0/0
6.25 1:20:41 3:06 12:24 178 173-183 2208 0/0
6.29 1:21:11 30 11:23 183 183-184 2082 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.72% More
    800m 5:15 10:34 36.61% More
    1km 6:44 10:50 37.30% More
    Mile 10:58 10:58 39.25% More
    5k 37:38 12:07 38.60% More
    5 miles 1:04:09 12:50 37.04% More
    10k 1:20:16 12:55 37.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 37.98
    5km 38:07 12:16 38.11
    5M 1:03:25 12:41 37.47
    10km 1:20:02 12:53 37.14
    10M 2:13:09 13:19 36.67
    Half 2:57:45 13:34 36.28
    20M 4:39:32 13:59 36.09
    Mara 6:13:10 14:15 35.77

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