You can still access the old version of this page.

Sun 20th May 2012 at 10:00am by mark the shark

Run > General

Follow User
0 👍

Time
2:27:19
Miles
16.06
Min/mi
9:10
Pacing
71.2%
WAVA
57.29
Cals
1871
Asc(m)
673
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 121cal

2) - 1m - 7:28(7:28/m) - 122cal

3) - 1m - 11:37(11:37/m) - 105cal

4) - 1m - 9:58(9:58/m) - 116cal

5) - 1m - 8:47(8:47/m) - 119cal

6) - 1m - 8:17(8:17/m) - 121cal

7) - 1m - 9:06(9:06/m) - 118cal

8) - 1m - 10:06(10:06/m) - 115cal

9) - 1m - 13:12(13:12/m) - 96cal

10) - 1m - 7:40(7:40/m) - 122cal

11) - 1m - 7:17(7:17/m) - 121cal

12) - 1m - 8:04(8:03/m) - 121cal

13) - 1m - 10:48(10:48/m) - 112cal

14) - 1m - 7:48(7:48/m) - 122cal

15) - 1m - 11:03(11:03/m) - 111cal

16) - 1m - 8:26(8:26/m) - 122cal

17) - 0.06m - 26(7:35/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

7:16 7:28 11:37 9:58 8:47 8:17 9:06 10:06 13:12 7:40 7:17 8:04 10:48 7:48 11:03 8:26 26

	mark the shark Sarn Helen hill race....Hell on earth !!
	travelling man excellant mate so glad you done it and added it to your cv

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	0/0
1.00	7:16	3:38	7:16	0/0
1.50	10:56	3:40	7:20	0/0
2.00	14:44	3:47	7:35	0/0
2.50	19:43	4:59	9:58	0/0
3.00	26:20	6:37	13:15	0/0
3.50	31:06	4:46	9:33	0/0
4.00	36:17	5:11	10:22	0/0
4.50	41:02	4:45	9:30	0/0
5.00	45:06	4:03	8:07	0/0
5.50	49:28	4:22	8:44	0/0
6.00	53:21	3:54	7:48	0/0
6.50	58:19	4:58	9:56	0/0
7.00	1:02:28	4:09	8:18	0/0
7.50	1:07:12	4:44	9:28	0/0
8.00	1:12:32	5:20	10:41	0/0
8.50	1:19:52	7:19	14:39	0/0
9.00	1:25:43	5:51	11:43	0/0
9.50	1:29:48	4:05	8:10	0/0
10.00	1:33:26	3:38	7:17	0/0
10.50	1:37:17	3:51	7:42	0/0
11.00	1:40:44	3:27	6:53	0/0
11.50	1:44:21	3:37	7:13	0/0
12.00	1:48:47	4:26	8:53	0/0
12.50	1:54:35	5:48	11:36	0/0
13.00	1:59:35	5:00	10:00	0/0
13.50	2:03:36	4:01	8:02	0/0
14.00	2:07:25	3:49	7:38	0/0
14.50	2:14:04	6:39	13:18	0/0
15.00	2:18:27	4:23	8:46	0/0
15.50	2:22:44	4:18	8:35	0/0
16.00	2:26:53	4:09	8:17	0/0
16.06	2:27:21	28	8:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:49	8:19	58.93
5M	42:46	8:33	58.03
10km	53:50	8:40	57.62
10M	1:29:09	8:55	57.57
Half	1:58:42	9:04	56.80
20M	3:05:53	9:18	57.47
Mara	4:07:30	9:27	57.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry