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Wed 16th May 2012 at 7:00pm by M16DDH(DAVIE)

Run > Race
  • Time
    19:22
  • Miles
    3.14
  • Min/mi
    6:10
  • Pacing
    94.9%
  • WAVA
    66.87
  • Cals
    457
  • BPM
    190
  • %MHR
    93.2
  • B/mi
    1172
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

First 5k in a year and went ok. 14 secs behind last year so not to bad

Split Summary

====

1) - 1m - 5:53(5:53/m) - 184bpm avge - 193bpm max - 143cal

2) - 1m - 6:07(6:07/m) - 193bpm avge - 194bpm max - 145cal

3) - 1m - 6:30(6:30/m) - 195bpm avge - 198bpm max - 149cal

4) - 0.14m - 52(6:26/m) - 199bpm avge - 199bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-161bpm (Sub 70%): 3.1%

HR Zone: 161-168bpm (71-75%): 0.8%

HR Zone: 168-175bpm (76-80%): 1.9%

HR Zone: 175-182bpm (81-85%): 2.7%

HR Zone: 182-190bpm (86-90%): 14%

HR Zone: 190-197bpm (91-95%): 69.8%

HR Zone: 197-204bpm (96-100%): 7.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 22.8%

Pace Zone: 6:00-6:19/mile: 28.3%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 2%
5:53 6:07 6:30 52
beep!beep!
nice run mate, making good progress and will soon be back to your best.
markl200
Good to see you again mate, well ran.
IainWallace
Well done mate. good running

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 152 114-176 836 0/0
0.25 1:24 43 5:44 182 177-186 1045 0/0
0.38 2:10 46 6:05 188 186-189 1143 0/0
0.50 2:54 44 5:54 189 189-190 1116 0/0
0.63 3:40 45 6:04 189 188-190 1145 0/0
0.75 4:24 44 5:54 189 189-190 1116 0/0
0.88 5:08 45 5:57 190 189-192 1130 0/0
1.00 5:52 44 5:52 192 191-193 1126 0/0
1.13 6:38 45 6:00 192 191-193 1153 0/0
1.25 7:23 45 6:01 192 192-193 1155 0/0
1.38 8:08 46 6:05 192 192-193 1167 0/0
1.50 8:54 46 6:06 193 192-194 1176 0/0
1.63 9:40 46 6:12 194 193-194 1202 0/0
1.75 10:28 48 6:20 194 193-194 1229 0/0
1.88 11:14 46 6:09 194 193-194 1194 0/0
2.00 11:59 45 6:00 194 193-194 1165 0/0
2.13 12:48 48 6:28 194 193-194 1254 0/0
2.25 13:33 46 6:05 194 193-194 1181 0/0
2.38 14:23 49 6:34 195 195-196 1280 0/0
2.50 15:13 51 6:45 195 194-196 1317 0/0
2.63 16:03 50 6:37 194 193-195 1284 0/0
2.75 16:52 49 6:32 195 195-196 1275 0/0
2.88 17:41 49 6:35 196 196-197 1291 0/0
3.00 18:29 48 6:25 197 196-198 1265 0/0
3.13 19:18 48 6:27 199 198-199 1284 0/0
3.13 19:23 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.05
    5km 19:09 6:10 66.93
    5M 31:43 6:21 66.42
    10km 39:56 6:26 66.11
    10M 1:06:07 6:37 65.41
    Half 1:28:02 6:43 64.76
    20M 2:17:51 6:54 65.10
    Mara 3:03:32 7:00 65.65
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