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Sun 13th May 2012 at 11:00am by amys dad

Run > Race
  • Time
    1:22:02
  • Miles
    13.00
  • Min/mi
    6:19
  • WAVA
    77.07
  • Cals
    1515
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 114cal

2) - 1m - 6:14(6:14/m) - 117cal

3) - 1m - 6:10(6:10/m) - 115cal

4) - 1m - 6:25(6:25/m) - 118cal

5) - 1m - 6:24(6:24/m) - 117cal

6) - 1m - 6:18(6:18/m) - 117cal

7) - 1m - 6:17(6:17/m) - 116cal

8) - 1m - 6:15(6:15/m) - 117cal

9) - 1m - 6:18(6:18/m) - 116cal

10) - 1m - 6:12(6:12/m) - 116cal

11) - 1m - 6:18(6:18/m) - 117cal

12) - 1m - 6:28(6:28/m) - 117cal

13) - 1m - 6:27(6:27/m) - 118cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 33.6%

Pace Zone: 6:20-6:39/mile: 29.1%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 3.6%
6:16 6:14 6:10 6:25 6:24 6:18 6:17 6:15 6:18 6:12 6:18 6:28 6:27
amys dad
official time 1;23;10 left garmin on after race. pleased with being 3rd race in 6 days. 8th place ., 2nd vet 40. bit breezy and warm , course also long .
brotherjohn
Well done Martin, finishing off a good weeks running on top from :-) Where did you get an official time from, I can't find no results?
KoughKandi
Great to see you and the gang today, glad to see you are still flying! See you at the next one :-)
Bunny007
Well done mate, great running again I see.

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 86.37
    5km 17:10 5:32 83.75
    5M 28:53 5:47 81.06
    10km 36:37 5:54 79.79
    10M 1:01:35 6:10 77.83
    Half 1:22:43 6:19 76.44
    20M 2:11:21 6:34 75.23
    Mara 2:56:25 6:44 74.83
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