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Sun 13th May 2012 at 11:00am by amys dad

Run > Race

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Time
1:22:02
Miles
13.00
Min/mi
6:19
WAVA
77.25
Cals
1515
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 114cal

2) - 1m - 6:14(6:14/m) - 117cal

3) - 1m - 6:10(6:10/m) - 115cal

4) - 1m - 6:25(6:25/m) - 118cal

5) - 1m - 6:24(6:24/m) - 117cal

6) - 1m - 6:18(6:18/m) - 117cal

7) - 1m - 6:17(6:17/m) - 116cal

8) - 1m - 6:15(6:15/m) - 117cal

9) - 1m - 6:18(6:18/m) - 116cal

10) - 1m - 6:12(6:12/m) - 116cal

11) - 1m - 6:18(6:18/m) - 117cal

12) - 1m - 6:28(6:28/m) - 117cal

13) - 1m - 6:27(6:27/m) - 118cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 33.6%

Pace Zone: 6:20-6:39/mile: 29.1%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 3.6%

6:16 6:14 6:10 6:25 6:24 6:18 6:17 6:15 6:18 6:12 6:18 6:28 6:27

	amys dad official time 1;23;10 left garmin on after race. pleased with being 3rd race in 6 days. 8th place ., 2nd vet 40. bit breezy and warm , course also long .
	brotherjohn Well done Martin, finishing off a good weeks running on top from Where did you get an official time from, I can't find no results?
	KoughKandi Great to see you and the gang today, glad to see you are still flying! See you at the next one
	Bunny007 Well done mate, great running again I see.

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	84.82
5km	17:10	5:32	83.77
5M	28:53	5:47	81.02
10km	36:37	5:54	79.79
10M	1:01:35	6:10	78.40
Half	1:22:43	6:19	76.62
20M	2:11:21	6:34	76.45
Mara	2:56:25	6:44	75.90

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