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Sat 12th May 2012 at 9:00am by Totoro

Run > Race
  • Time
    35:51
  • Miles
    3.07
  • Min/mi
    11:41
  • Pacing
    92.3%
  • WAVA
    41.47
  • Cals
    414
  • BPM
    167
  • %MHR
    93.6
  • B/mi
    1946
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Was a first attempt at running at a pre-planned even pace @ 11.42

Harder to keep it even than I'd thought! Going to try to run at this pace in next weeks 10k.
Had crossed the start line and was still messing trying to get watch to start so may be a bit short of 5k.

Split Summary

====

1) - 1m - 11:43(11:43/m) - 158bpm avge - 168bpm max - 128cal

2) - 1m - 11:51(11:51/m) - 168bpm avge - 175bpm max - 138cal

3) - 1m - 11:33(11:33/m) - 173bpm avge - 177bpm max - 139cal

4) - 0.07m - 44(10:03/m) - 177bpm avge - 181bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 9.7%

Pace Zone: 11:20-11:39/mile: 12.9%

Pace Zone: 11:40-11:59/mile: 10.9%

Pace Zone: 12:00-12:19/mile: 7.8%

Pace Zone: 12:20-12:39/mile: 10%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2.4%
11:43 11:51 11:33 44
Totoro
Thank you :-) Really excited about my running plan.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:54 146 127-154 1591 0/0
0.25 2:52 1:30 12:01 154 154-155 1850 0/0
0.38 4:21 1:29 11:53 157 154-159 1865 0/0
0.50 5:55 1:34 12:32 158 155-160 1981 0/0
0.63 7:23 1:28 11:42 157 155-159 1838 0/0
0.75 8:45 1:22 10:59 160 156-163 1757 0/0
0.88 10:16 1:31 12:07 161 158-164 1950 0/0
1.00 11:41 1:25 11:22 167 166-168 1899 0/0
1.13 13:09 1:28 11:41 166 164-167 1940 0/0
1.25 14:42 1:33 12:23 164 162-166 2031 0/0
1.38 16:14 1:32 12:18 165 161-169 2030 0/0
1.50 17:40 1:26 11:27 169 166-171 1934 0/0
1.63 19:09 1:29 11:56 172 170-174 2052 0/0
1.75 20:31 1:22 10:54 172 171-173 1874 0/0
1.88 22:08 1:36 12:52 171 169-172 2199 0/0
2.00 23:32 1:25 11:18 169 168-170 1911 0/0
2.13 24:55 1:23 11:03 171 170-172 1889 0/0
2.25 26:19 1:24 11:09 172 169-174 1917 0/0
2.38 27:42 1:23 11:07 173 168-175 1925 0/0
2.50 29:11 1:29 11:49 174 173-175 2056 0/0
2.63 30:47 1:36 12:49 172 169-174 2204 0/0
2.75 32:23 1:36 12:46 172 169-173 2196 0/0
2.88 33:44 1:22 10:54 173 170-175 1886 0/0
3.00 35:05 1:21 10:47 175 174-177 1888 0/0
3.07 35:50 45 10:32 177 176-180 1866 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.51% More
    800m 5:32 11:08 34.74% More
    1km 7:00 11:16 35.90% More
    Mile 11:25 11:25 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.90
    5km 36:19 11:41 41.46
    5M 1:00:25 12:05 40.61
    10km 1:16:14 12:16 40.27
    10M 2:06:50 12:41 39.77
    Half 2:49:19 12:55 38.85
    20M 4:26:16 13:19 38.77
    Mara 5:55:28 13:34 38.40

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