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Kevin Henry - impington 5K....Terrible 2nd mile, my goodness! I dont really know what happened there! Felt OK at the start although felt flat footed from the off and was having to hold my garmin after a wardrobe malfunction. a couple of girls came past me at about a mile and from then it was just a real battle... I glanced at my watch once in the 2nd mile and realised Id had it!!! So it was a bit of a battle after that! Still, 7th lady and the team won, so thats the main thing. That can go down as one of my 'mare' races!!! Split Summary
====
1) - 1m - 6:19(6:19/m) - 95cal
2) - 1m - 7:02(7:02/m) - 100cal
3) - 1m - 6:46(6:46/m) - 100cal
4) - 0.11m - 39(5:47/m) - 9cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 2.8%
Pace Zone: 5:00-5:19/mile: 4.6%
Pace Zone: 5:20-5:39/mile: 6.9%
Pace Zone: 5:40-5:59/mile: 9%
Pace Zone: 6:00-6:19/mile: 10.5%
Pace Zone: 6:20-6:39/mile: 12.7%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.3%
6:19 7:02 6:46 39
nenevalleyharrier rjonesy
wow sounds like a tough run! everyone who did it seemed to have a difficult race tho so obviously not just you, was it hilly/muddy? couldn't make it in the end as only was to run is to join one of the participating clubs 2nd claim & for C&C it's £50! so may join another one, like Mrs Uff, & try the next one! hope you've recovered ok ; )
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wow sounds like a tough run! everyone who did it seemed to have a difficult race tho so obviously not just you, was it hilly/muddy? couldn't make it in the end as only was to run is to join one of the participating clubs 2nd claim & for C&C it's £50! so may join another one, like Mrs Uff, & try the next one! hope you've recovered ok ; )