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Mon 7th May 2012 at 10:00am by Morf

Run > Race
  • Time
    45:51
  • Miles
    6.23
  • Min/mi
    7:22
  • Pacing
    93.2%
  • WAVA
    68.44
  • Cals
    712
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Shinfield 10K - A damp morning but rain was not as heavy as forecast so running was ok, enough rain to keep cool.

Started fairly well and played cat and mouse with Tom for a bit as first he was ahead, then me, them Tom, then we ran together a bit and then I went ahead.

Felt good about pace, lost a bit of time at 8K - 9K on soft ground, would have liked to come under 45 minutes but still happy with how this run went and how I felt after it.:-)
7:29 7:20 7:25 7:28 7:09 7:26 1:34
Morf
Thanks Joanne, it is always good to have supporters out there too :-)
Nic.1
Well done that field was hard, but it would have been tougher in mud, I slowed quite a bit.
BrianK
Agree that the field was hard work, at least there wasn't a gale this year. A good time still considering you haven't been running that long from being injured.

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:58 1:58 7:51 1/3
0.50 3:48 1:51 7:22 4/1
0.75 5:39 1:50 7:21 2/2
1.00 7:36 1:57 7:48 4/0
1.25 9:27 1:52 7:27 2/1
1.50 11:24 1:56 7:45 6/1
1.75 13:11 1:47 7:08 2/5
2.00 14:56 1:45 7:00 0/10
2.25 16:41 1:45 7:01 0/3
2.50 18:30 1:50 7:18 1/1
2.75 20:25 1:54 7:37 7/0
3.00 22:21 1:56 7:45 1/3
3.25 24:14 1:53 7:32 1/0
3.50 26:06 1:52 7:27 3/0
3.75 28:05 1:59 7:56 12/0
4.00 29:50 1:45 7:00 0/3
4.25 31:32 1:42 6:48 0/7
4.50 33:20 1:49 7:16 0/2
4.75 35:08 1:48 7:11 1/4
5.00 36:58 1:50 7:20 0/1
5.25 38:48 1:50 7:18 1/2
5.50 40:44 1:56 7:43 1/0
5.75 42:40 1:57 7:46 7/0
6.00 44:24 1:44 6:55 0/6
6.23 45:58 1:34 6:43 0/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 7:34
    11 1.8% 7:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.32
    5km 21:56 7:04 70.57
    5M 36:19 7:16 69.13
    10km 45:43 7:21 68.43
    10M 1:15:43 7:34 68.02
    Half 1:40:48 7:42 67.56
    20M 2:37:52 7:54 67.02
    Mara 3:30:11 8:01 66.31
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