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Sat 28th Apr 2012 at 1:00pm by Yorkshire Pie

Run > Race
  • Time
    1:52:40
  • Miles
    10.29
  • Min/mi
    10:57
  • Pacing
    71%
  • WAVA
    43.54
  • Cals
    1142
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1759
  • Asc(m)
    506
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 167bpm avge - 183bpm max - 104cal

2) - 1m - 12:30(12:30/m) - 167bpm avge - 175bpm max - 140cal

3) - 1m - 10:37(10:37/m) - 162bpm avge - 171bpm max - 115cal

4) - 1m - 9:10(9:10/m) - 161bpm avge - 170bpm max - 98cal

5) - 1m - 9:36(9:36/m) - 155bpm avge - 167bpm max - 91cal

6) - 1m - 12:13(12:13/m) - 158bpm avge - 169bpm max - 122cal

7) - 1m - 9:58(9:58/m) - 159bpm avge - 173bpm max - 95cal

8) - 1m - 14:19(14:19/m) - 159bpm avge - 169bpm max - 137cal

9) - 1m - 11:56(11:56/m) - 162bpm avge - 169bpm max - 123cal

10) - 1m - 10:09(10:08/m) - 157bpm avge - 170bpm max - 88cal

11) - 0.29m - 2:36(8:52/m) - 169bpm avge - 171bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 6.1%

HR Zone: 149-157bpm (71-75%): 18.2%

HR Zone: 157-164bpm (76-80%): 39.9%

HR Zone: 164-172bpm (81-85%): 31.2%

HR Zone: 172-179bpm (86-90%): 3.3%

HR Zone: 179-187bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%
9:37 12:30 10:37 9:10 9:36 12:13 9:58 14:19 11:56 10:09 2:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:36 164 83-183 1574 0/0
1.00 9:36 4:48 9:35 164 156-176 1572 0/0
1.50 15:25 5:49 11:38 168 163-174 1954 0/0
2.00 22:05 6:41 13:21 166 157-172 2217 0/0
2.50 27:45 5:40 11:19 162 155-170 1834 0/0
3.00 32:43 4:58 9:56 163 148-171 1618 0/0
3.50 37:16 4:34 9:07 162 156-165 1478 0/0
4.00 41:53 4:36 9:13 159 151-169 1464 0/0
4.50 46:26 4:34 9:07 155 146-165 1414 0/0
5.00 51:29 5:03 10:05 157 138-166 1584 0/0
5.50 58:13 6:44 13:29 160 150-169 2156 0/0
6.00 1:03:42 5:29 10:57 155 147-163 1698 0/0
6.50 1:08:35 4:54 9:47 153 142-164 1498 0/0
7.00 1:13:39 5:04 10:08 166 157-173 1682 0/0
7.50 1:19:15 5:35 11:11 157 140-165 1755 0/0
8.00 1:27:57 8:43 17:25 159 145-169 2769 0/0
8.50 1:35:00 7:03 14:05 163 158-169 2296 0/0
9.00 1:39:55 4:55 9:50 160 155-166 1574 0/0
9.50 1:44:58 5:03 10:05 155 149-162 1564 0/0
10.00 1:50:04 5:06 10:12 160 148-170 1631 0/0
10.29 1:52:39 2:35 9:02 169 164-171 1527 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.42
    5km 30:55 9:57 45.53
    5M 51:40 10:20 44.78
    10km 1:05:21 10:31 44.37
    10M 1:49:14 10:55 43.57
    Half 2:26:14 11:10 42.96
    20M 3:50:56 11:33 42.69
    Mara 5:09:08 11:48 42.29
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