Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:52:40
-
Miles
10.29
-
Min/mi
10:57
-
Pacing
71%
-
WAVA
43.54
-
Cals
1142
-
BPM
161
-
%MHR
89.3
-
B/mi
1759
-
Asc(m)
506
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:37(9:37/m) - 167bpm avge - 183bpm max - 104cal
2) - 1m - 12:30(12:30/m) - 167bpm avge - 175bpm max - 140cal
3) - 1m - 10:37(10:37/m) - 162bpm avge - 171bpm max - 115cal
4) - 1m - 9:10(9:10/m) - 161bpm avge - 170bpm max - 98cal
5) - 1m - 9:36(9:36/m) - 155bpm avge - 167bpm max - 91cal
6) - 1m - 12:13(12:13/m) - 158bpm avge - 169bpm max - 122cal
7) - 1m - 9:58(9:58/m) - 159bpm avge - 173bpm max - 95cal
8) - 1m - 14:19(14:19/m) - 159bpm avge - 169bpm max - 137cal
9) - 1m - 11:56(11:56/m) - 162bpm avge - 169bpm max - 123cal
10) - 1m - 10:09(10:08/m) - 157bpm avge - 170bpm max - 88cal
11) - 0.29m - 2:36(8:52/m) - 169bpm avge - 171bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 6.1%
HR Zone: 149-157bpm (71-75%): 18.2%
HR Zone: 157-164bpm (76-80%): 39.9%
HR Zone: 164-172bpm (81-85%): 31.2%
HR Zone: 172-179bpm (86-90%): 3.3%
HR Zone: 179-187bpm (91-95%): 1.4%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.2%
9:37 12:30 10:37 9:10 9:36 12:13 9:58 14:19 11:56 10:09 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:48 |
4:48 |
9:36 |
164 83-183 |
1574 |
0/0 |
| 1.00 |
9:36 |
4:48 |
9:35 |
164 156-176 |
1572 |
0/0 |
| 1.50 |
15:25 |
5:49 |
11:38 |
168 163-174 |
1954 |
0/0 |
| 2.00 |
22:05 |
6:41 |
13:21 |
166 157-172 |
2217 |
0/0 |
| 2.50 |
27:45 |
5:40 |
11:19 |
162 155-170 |
1834 |
0/0 |
| 3.00 |
32:43 |
4:58 |
9:56 |
163 148-171 |
1618 |
0/0 |
| 3.50 |
37:16 |
4:34 |
9:07 |
162 156-165 |
1478 |
0/0 |
| 4.00 |
41:53 |
4:36 |
9:13 |
159 151-169 |
1464 |
0/0 |
| 4.50 |
46:26 |
4:34 |
9:07 |
155 146-165 |
1414 |
0/0 |
| 5.00 |
51:29 |
5:03 |
10:05 |
157 138-166 |
1584 |
0/0 |
| 5.50 |
58:13 |
6:44 |
13:29 |
160 150-169 |
2156 |
0/0 |
| 6.00 |
1:03:42 |
5:29 |
10:57 |
155 147-163 |
1698 |
0/0 |
| 6.50 |
1:08:35 |
4:54 |
9:47 |
153 142-164 |
1498 |
0/0 |
| 7.00 |
1:13:39 |
5:04 |
10:08 |
166 157-173 |
1682 |
0/0 |
| 7.50 |
1:19:15 |
5:35 |
11:11 |
157 140-165 |
1755 |
0/0 |
| 8.00 |
1:27:57 |
8:43 |
17:25 |
159 145-169 |
2769 |
0/0 |
| 8.50 |
1:35:00 |
7:03 |
14:05 |
163 158-169 |
2296 |
0/0 |
| 9.00 |
1:39:55 |
4:55 |
9:50 |
160 155-166 |
1574 |
0/0 |
| 9.50 |
1:44:58 |
5:03 |
10:05 |
155 149-162 |
1564 |
0/0 |
| 10.00 |
1:50:04 |
5:06 |
10:12 |
160 148-170 |
1631 |
0/0 |
| 10.29 |
1:52:39 |
2:35 |
9:02 |
169 164-171 |
1527 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
46.42 |
| 5km |
30:55 |
9:57 |
45.53 |
| 5M |
51:40 |
10:20 |
44.78 |
| 10km |
1:05:21 |
10:31 |
44.37 |
| 10M |
1:49:14 |
10:55 |
43.57 |
| Half |
2:26:14 |
11:10 |
42.96 |
| 20M |
3:50:56 |
11:33 |
42.69 |
| Mara |
5:09:08 |
11:48 |
42.29 |
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