Run > Race

For reasons I won't go into here my warm up for this race was cursory at best.

First km felt awful. Felt sick, dizzy, legs felt like lead but it wore off. This hurt. A lot.
Really felt like I'd nothing else left at the end. Going faster than this is going to be hard.

Will edit when official results are out.

Official time 22:30

WAVA 70.58%
124th overall (out of 206)
12th woman (only 26 raced though)
1st in FV45 (out of 6)

Split Summary

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1) - 1m - 7:16(7:16/m) - 94cal

2) - 1m - 7:20(7:20/m) - 97cal

3) - 1m - 7:20(7:20/m) - 98cal

4) - 0.1m - 35(6:07/m) - 8cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%