or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 10:00am by Tambowie Man

Run > Race

  • Time
    47:19
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    89.4%
  • WAVA
    65.56
  • Cals
    875
  • BPM
    160
  • %MHR
    96.9
  • B/mi
    1218
  • Asc(m)
    286
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10km - 47:19(4:44/km) - 160bpm avge - 168bpm max - 875cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 3.8%

Pace Zone: 4:00-4:19/km: 13.1%

Pace Zone: 4:20-4:39/km: 25.9%

Pace Zone: 4:40-4:59/km: 19.5%

Pace Zone: 5:00-5:19/km: 15.2%

Pace Zone: 5:20-5:39/km: 9.9%

Pace Zone: 5:40-5:59/km: 5.5%

Pace Zone: 6:00-6:19/km: 2%

Pace Zone: 6:20-6:39/km: 1.2%
47:19

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 133 83-155 780 0/0
0.50 3:08 1:40 6:40 157 155-159 1046 0/0
0.75 4:58 1:50 7:19 159 157-162 1164 0/0
1.00 6:45 1:48 7:10 160 155-162 1147 0/0
1.25 8:40 1:54 7:37 159 152-161 1211 0/0
1.50 10:26 1:47 7:07 160 159-162 1139 0/0
1.75 12:07 1:40 6:41 158 155-160 1057 0/0
2.00 13:56 1:50 7:19 161 157-163 1178 0/0
2.25 15:54 1:57 7:50 165 163-167 1291 0/0
2.50 18:01 2:07 8:27 164 163-165 1385 0/0
2.75 20:02 2:02 8:07 164 160-166 1331 0/0
3.00 22:03 2:01 8:04 161 158-168 1299 0/0
3.25 23:59 1:55 7:42 163 162-166 1254 0/0
3.50 25:50 1:52 7:26 161 159-163 1197 0/0
3.75 27:43 1:53 7:31 162 160-164 1217 0/0
4.00 29:34 1:51 7:25 158 157-160 1173 0/0
4.25 31:29 1:54 7:37 160 153-163 1218 0/0
4.50 33:25 1:56 7:45 160 153-163 1241 0/0
4.75 35:47 2:23 9:30 163 160-164 1550 0/0
5.00 37:50 2:03 8:10 161 160-162 1315 0/0
5.25 39:47 1:57 7:47 161 159-163 1254 0/0
5.50 41:46 1:59 7:55 162 161-164 1283 0/0
5.75 43:39 1:54 7:36 160 157-163 1215 0/0
6.00 45:43 2:04 8:15 163 162-165 1345 0/0
6.21 47:18 1:35 7:26 163 162-164 1212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.38
    5km 22:43 7:19 66.97
    5M 37:36 7:31 66.01
    10km 47:21 7:37 65.51
    10M 1:18:24 7:50 65.46
    Half 1:44:23 7:58 64.59
    20M 2:43:28 8:10 65.36
    Mara 3:37:38 8:18 65.46

Three Things You Saw Today

1 Balfron 10Km
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here