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Sun 22nd Apr 2012 at 10:00am by Tizer

Run > Race
  • Time
    38:31
  • Miles
    6.22
  • Min/mi
    6:12
  • Pacing
    93.7%
  • WAVA
    70.25
  • Cals
    721
  • BPM
    169
  • %MHR
    92.3
  • B/mi
    1046
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Balfron 10k. Ran ok on a hilly course

Split Summary

====

1) - 1m - 5:54(5:54/m) - 157bpm avge - 169bpm max - 113cal

2) - 1m - 5:58(5:58/m) - 168bpm avge - 172bpm max - 117cal

3) - 1m - 6:32(6:32/m) - 172bpm avge - 175bpm max - 117cal

4) - 1m - 6:08(6:08/m) - 172bpm avge - 175bpm max - 116cal

5) - 1m - 6:28(6:28/m) - 173bpm avge - 177bpm max - 117cal

6) - 1m - 6:16(6:16/m) - 174bpm avge - 177bpm max - 116cal

7) - 0.22m - 1:15(5:35/m) - 176bpm avge - 178bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 3.2%

HR Zone: 145-153bpm (71-75%): 1.8%

HR Zone: 153-160bpm (76-80%): 6.7%

HR Zone: 160-167bpm (81-85%): 8.5%

HR Zone: 167-174bpm (86-90%): 65.1%

HR Zone: 174-182bpm (91-95%): 14.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 9.3%

Pace Zone: 5:40-5:59/mile: 24.9%

Pace Zone: 6:00-6:19/mile: 27.7%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 1.4%
5:54 5:58 6:32 6:08 6:28 6:16 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:34 138 101-155 768 0/0
0.50 2:51 1:28 5:51 157 154-159 917 0/0
0.75 4:23 1:31 6:06 161 158-169 981 0/0
1.00 5:52 1:29 5:58 167 166-169 996 0/0
1.25 7:26 1:34 6:14 168 167-170 1048 0/0
1.50 8:54 1:29 5:55 170 169-171 1005 0/0
1.75 10:19 1:25 5:39 166 164-169 937 0/0
2.00 11:50 1:31 6:05 170 165-172 1035 0/0
2.25 13:27 1:37 6:26 173 170-175 1114 0/0
2.50 15:05 1:38 6:34 172 170-175 1128 0/0
2.75 16:44 1:39 6:35 173 171-175 1138 0/0
3.00 18:22 1:38 6:33 170 165-173 1113 0/0
3.25 19:58 1:36 6:25 172 171-173 1102 0/0
3.50 21:29 1:31 6:04 172 170-173 1042 0/0
3.75 23:00 1:31 6:05 174 172-175 1058 0/0
4.00 24:30 1:29 5:58 170 169-172 1014 0/0
4.25 26:02 1:32 6:08 171 169-172 1049 0/0
4.50 27:34 1:32 6:06 172 169-174 1051 0/0
4.75 29:18 1:45 6:59 176 174-177 1230 0/0
5.00 30:58 1:39 6:38 174 173-175 1153 0/0
5.25 32:32 1:34 6:15 173 169-174 1082 0/0
5.50 34:07 1:35 6:21 173 172-174 1097 0/0
5.75 35:41 1:34 6:15 173 172-175 1081 0/0
6.00 37:14 1:34 6:15 176 175-177 1101 0/0
6.21 38:30 1:16 6:02 176 175-178 1060 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.15
    5km 18:17 5:53 72.91
    5M 30:28 6:06 71.15
    10km 38:28 6:11 70.27
    10M 1:04:06 6:25 69.02
    Half 1:25:38 6:32 68.06
    20M 2:14:50 6:45 67.42
    Mara 3:00:09 6:53 67.33
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