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Sun 22nd Apr 2012 at 9:00am by BrianK

Run > Race

  • Amazing
  • v warm
  • Time
    3:26:47
  • Miles
    26.44
  • Min/mi
    7:49
  • Pacing
    79%
  • WAVA
    66.32
  • Cals
    3131
  • Asc(m)
    3061
  • Surface
    Road

Notes & Comments

Virgin London Marathon - Pleased with new PB but shame not to get a good for age :) :)
Time amended to official time
1) - 1m - 8:18(8:18/m) - 117cal

2) - 1m - 7:39(7:39/m) - 119cal

3) - 1m - 7:19(7:19/m) - 119cal

4) - 1m - 7:12(7:12/m) - 118cal

5) - 1m - 7:09(7:09/m) - 119cal

6) - 1m - 7:12(7:12/m) - 118cal

7) - 1m - 7:05(7:05/m) - 118cal

8) - 1m - 7:13(7:14/m) - 119cal

9) - 1m - 7:18(7:19/m) - 119cal

10) - 1m - 7:15(7:15/m) - 119cal

11) - 1m - 7:22(7:22/m) - 120cal

12) - 1m - 7:24(7:24/m) - 120cal

13) - 1m - 7:18(7:18/m) - 119cal

14) - 1m - 7:10(7:10/m) - 119cal

15) - 1m - 7:10(7:10/m) - 119cal

16) - 1m - 7:37(7:37/m) - 128cal

17) - 1m - 7:21(7:21/m) - 120cal

18) - 1m - 7:22(7:22/m) - 120cal

19) - 1m - 7:02(7:02/m) - 127cal

20) - 1m - 7:08(7:08/m) - 119cal

21) - 1m - 7:33(7:33/m) - 121cal

22) - 1m - 8:16(8:16/m) - 118cal

23) - 1m - 9:51(9:51/m) - 117cal

24) - 1m - 6:17(6:17/m) - 106cal

25) - 1m - 10:36(10:36/m) - 100cal

26) - 1m - 9:41(9:41/m) - 120cal

27) - 0.45m - 3:42(8:18/m) - 53cal
8:18 7:39 7:19 7:12 7:09 7:12 7:05 7:13 7:18 7:15 7:22 7:24 7:18 7:10 7:10 7:37 7:21 7:22 7:02 7:08 7:33 8:16 9:51 6:17 10:36 9:41 3:42
BrianK
Thank You
Nic.1
You have done so well, what time did you need? Well done.
Morf
fantastic running Brian. wings on your feet? An amazing pb :-)
My watch time was 3 mins off official time too!
Morf
I've just spotted your WAVA - WOW!
BrianK
That's why I thought I'd get a sub 3:15 :) I've got the speed now, just need the stamina to get the WAVA you attained at Dublin.

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:17 8:17 8:17 0/0
2.00 15:57 7:39 7:39 0/0
3.00 23:16 7:19 7:19 0/0
4.00 30:28 7:12 7:12 0/0
5.00 37:37 7:09 7:09 0/0
6.00 44:48 7:12 7:12 0/0
7.00 51:53 7:05 7:05 0/0
8.00 59:06 7:13 7:13 0/0
9.00 1:06:25 7:19 7:19 0/0
10.00 1:13:40 7:15 7:15 0/0
11.00 1:21:02 7:22 7:22 0/0
12.00 1:28:26 7:24 7:24 0/0
13.00 1:35:43 7:17 7:17 0/0
14.00 1:42:53 7:11 7:11 0/0
15.00 1:50:03 7:10 7:10 0/0
16.00 1:58:32 8:29 8:29 0/0
17.00 2:05:53 7:21 7:21 0/0
18.00 2:13:14 7:21 7:21 0/0
19.00 2:20:54 7:40 7:40 0/0
20.00 2:28:01 7:07 7:07 0/0
21.00 2:35:33 7:33 7:33 0/0
22.00 2:43:50 8:16 8:16 0/0
23.00 2:53:41 9:51 9:51 0/0
24.00 3:02:53 9:12 9:12 0/0
25.00 3:13:29 10:36 10:36 0/0
26.00 3:23:10 9:41 9:41 0/0
26.44 3:26:49 3:39 8:18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 68.50% More
    800m 3:03 6:08 64.12% More
    1km 3:58 6:23 64.84% More
    Mile 6:52 6:52 64.35% More
    5k 22:08 7:07 66.54% More
    5 miles 35:49 7:10 67.00% More
    10k 44:41 7:12 67.05% More
    10 miles 1:12:18 7:14 68.04% More
    Half 1:34:41 7:14 69.12% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.97
    5km 19:33 6:18 75.31
    5M 33:01 6:36 72.69
    10km 41:57 6:45 71.42
    10M 1:10:51 7:05 69.42
    Half 1:35:24 7:17 68.04
    20M 2:32:03 7:36 66.76
    Mara 3:24:43 7:49 66.27

Bespoke Fields

notes
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