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Sun 22nd Apr 2012 at 10:00am by thorneygeoff

Run > Race

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Time
21:09
Miles
3.12
Min/mi
6:47
Pacing
96.7%
WAVA
73.45
Cals
431
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 137cal

2) - 1m - 6:48(6:48/m) - 139cal

3) - 1m - 6:44(6:44/m) - 138cal

4) - 0.12m - 48(6:23/m) - 17cal

Chilly Willy 5k at Ferry Meadows, fantastic race in a gorgeous breeze, very happy with my time!

6:48 6:48 6:44 48

	Nathalie29 well done Geoff - speedy running !
	Andy h Well done!!
	thorneygeoff Thanks Nathalie and Andy, it was a great little event at the best location in Peterborough!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:40	0/0
0.25	1:41	51	6:50	0/0
0.38	2:33	52	6:58	0/0
0.50	3:26	53	7:02	0/0
0.63	4:16	49	6:35	0/0
0.75	5:04	49	6:31	0/0
0.88	5:56	52	6:52	0/0
1.00	6:47	51	6:49	0/0
1.13	7:36	49	6:35	0/0
1.25	8:27	51	6:46	0/0
1.38	9:19	52	6:58	0/0
1.50	10:11	52	6:53	0/0
1.63	11:03	52	6:54	0/0
1.75	11:54	51	6:51	0/0
1.88	12:45	51	6:47	0/0
2.00	13:36	51	6:45	0/0
2.13	14:25	50	6:39	0/0
2.25	15:13	48	6:23	0/0
2.38	16:03	50	6:40	0/0
2.50	16:57	53	7:07	0/0
2.63	17:49	52	6:54	0/0
2.75	18:40	51	6:48	0/0
2.88	19:30	51	6:46	0/0
3.00	20:20	49	6:35	0/0
3.12	21:09	49	6:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.71
5km	21:03	6:47	73.50
5M	34:52	6:58	72.44
10km	43:54	7:04	71.93
10M	1:12:42	7:16	71.89
Half	1:36:47	7:23	70.95
20M	2:31:34	7:35	71.79
Mara	3:21:48	7:42	71.90

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