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Sat 21st Apr 2012 at 9:00am by Totoro

Run > Race
  • Good
  • Time
    34:52
  • Miles
    3.07
  • Min/mi
    11:21
  • Pacing
    90.6%
  • WAVA
    41.14
  • Cals
    402
  • BPM
    166
  • %MHR
    93.1
  • B/mi
    1882
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Very muddy and slippery!

Split Summary

====

1) - 1m - 11:58(11:58/m) - 153bpm avge - 163bpm max - 122cal

2) - 1m - 11:11(11:11/m) - 170bpm avge - 177bpm max - 132cal

3) - 1m - 10:58(10:58/m) - 175bpm avge - 183bpm max - 138cal

4) - 0.07m - 44(11:15/m) - 180bpm avge - 183bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 11.9%

Pace Zone: 11:00-11:19/mile: 11.2%

Pace Zone: 11:20-11:39/mile: 8.5%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 6.7%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:20-14:39/mile: 2%
11:58 11:11 10:58 44
Totoro
Thank you :-)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:15 133 97-153 1496 0/0
0.25 2:54 1:30 11:58 152 147-155 1819 0/0
0.38 4:27 1:33 12:23 153 150-155 1893 0/0
0.50 6:08 1:41 13:26 154 149-156 2068 0/0
0.63 7:42 1:34 12:33 157 155-161 1970 0/0
0.75 9:06 1:25 11:17 158 156-160 1783 0/0
0.88 10:34 1:28 11:44 149 135-158 1748 0/0
1.00 11:57 1:23 11:02 159 145-163 1756 0/0
1.13 13:20 1:23 11:06 161 153-167 1788 0/0
1.25 14:48 1:27 11:37 167 165-168 1940 0/0
1.38 16:13 1:26 11:25 169 165-172 1930 0/0
1.50 17:36 1:23 11:05 173 170-175 1917 0/0
1.63 18:54 1:17 10:20 174 168-177 1797 0/0
1.75 20:11 1:17 10:14 176 173-177 1801 0/0
1.88 21:40 1:29 11:52 175 173-176 2077 0/0
2.00 23:08 1:29 11:51 166 158-174 1966 0/0
2.13 24:27 1:18 10:26 169 162-172 1762 0/0
2.25 25:50 1:24 11:09 173 168-176 1930 0/0
2.38 27:12 1:22 10:53 172 167-175 1873 0/0
2.50 28:38 1:26 11:26 170 166-173 1943 0/0
2.63 30:01 1:23 11:05 175 172-179 1939 0/0
2.75 31:36 1:35 12:39 176 173-180 2226 0/0
2.88 32:52 1:16 10:09 182 176-183 1848 0/0
3.00 34:07 1:15 10:00 180 175-183 1801 0/0
3.06 34:51 44 11:27 179 176-183 2050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.78% More
    800m 5:19 10:42 36.19% More
    1km 6:43 10:49 37.39% More
    Mile 10:57 10:57 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.99
    5km 35:19 11:22 41.14
    5M 58:45 11:45 40.45
    10km 1:14:08 11:56 40.09
    10M 2:03:21 12:20 39.58
    Half 2:44:41 12:34 39.16
    20M 4:18:58 12:57 38.95
    Mara 5:45:43 13:12 38.61

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