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Sun 15th Apr 2012 at 10:00am by tricialitt

Run > Race

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Time
4:09:40
Miles
26.43
Min/mi
9:27
Pacing
84.1%
WAVA
58.91
Cals
2521
Asc(m)
616
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:27(8:48/m) - 58cal

2) - 0.62m - 5:23(8:41/m) - 60cal

3) - 0.62m - 5:30(8:52/m) - 61cal

4) - 0.62m - 5:27(8:48/m) - 59cal

5) - 0.62m - 5:37(9:03/m) - 61cal

6) - 0.62m - 5:32(8:55/m) - 60cal

7) - 0.62m - 5:30(8:53/m) - 60cal

8) - 0.62m - 5:33(8:58/m) - 60cal

9) - 0.62m - 5:19(8:35/m) - 61cal

10) - 0.62m - 5:29(8:51/m) - 60cal

11) - 0.62m - 5:28(8:49/m) - 60cal

12) - 0.62m - 5:27(8:48/m) - 60cal

13) - 0.62m - 5:33(8:57/m) - 60cal

14) - 0.62m - 5:46(9:18/m) - 59cal

15) - 0.62m - 5:39(9:06/m) - 60cal

16) - 0.62m - 6:28(10:25/m) - 59cal

17) - 0.62m - 5:38(9:05/m) - 60cal

18) - 0.62m - 5:28(8:48/m) - 61cal

19) - 0.62m - 5:31(8:54/m) - 60cal

20) - 0.62m - 5:34(8:58/m) - 59cal

21) - 0.62m - 5:37(9:03/m) - 61cal

22) - 0.62m - 5:31(8:55/m) - 60cal

23) - 0.62m - 5:47(9:19/m) - 59cal

24) - 0.62m - 5:36(9:01/m) - 59cal

25) - 0.62m - 6:34(10:35/m) - 57cal

26) - 0.62m - 5:51(9:26/m) - 60cal

27) - 0.62m - 5:58(9:37/m) - 58cal

28) - 0.62m - 6:07(9:51/m) - 59cal

29) - 0.62m - 5:30(8:52/m) - 59cal

30) - 0.62m - 5:52(9:28/m) - 59cal

31) - 0.62m - 6:10(9:57/m) - 58cal

32) - 0.62m - 5:35(9:00/m) - 60cal

33) - 0.62m - 5:59(9:38/m) - 59cal

34) - 0.62m - 6:40(10:45/m) - 56cal

35) - 0.62m - 5:51(9:26/m) - 59cal

36) - 0.62m - 6:31(10:30/m) - 56cal

37) - 0.62m - 7:38(12:18/m) - 54cal

38) - 0.62m - 5:48(9:22/m) - 60cal

39) - 0.62m - 6:34(10:36/m) - 57cal

40) - 0.62m - 6:15(10:05/m) - 59cal

41) - 0.62m - 6:35(10:37/m) - 58cal

42) - 0.62m - 6:44(10:52/m) - 58cal

43) - 0.39m - 3:40(9:18/m) - 38cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 27%

Pace Zone: 9:00-9:19/mile: 24.4%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.1%

5:27 5:23 5:30 5:27 5:37 5:32 5:30 5:33 5:19 5:29 5:28 5:27 5:33 5:46 5:39 6:28 5:38 5:28 5:31 5:34 5:37 5:31 5:47 5:36 6:34 5:51 5:58 6:07 5:30 5:52 6:10 5:35 5:59 6:40 5:51 6:31 7:38 5:48 6:34 6:15 6:35 6:44 3:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	0/0
2.00	17:32	8:49	8:49	0/0
3.00	26:27	8:55	8:55	0/0
4.00	35:22	8:55	8:55	0/0
5.00	44:19	8:57	8:57	0/0
6.00	53:02	8:43	8:43	0/0
7.00	1:01:49	8:47	8:47	0/0
8.00	1:10:43	8:54	8:54	0/0
9.00	1:19:51	9:08	9:08	0/0
10.00	1:29:50	9:59	9:59	0/0
11.00	1:38:50	9:00	9:00	0/0
12.00	1:47:37	8:47	8:47	0/0
13.00	1:56:45	9:07	9:07	0/0
14.00	2:05:36	8:51	8:51	0/0
15.00	2:14:53	9:18	9:18	0/0
16.00	2:24:54	10:01	10:01	0/0
17.00	2:34:44	9:50	9:50	0/0
18.00	2:43:59	9:14	9:14	0/0
19.00	2:53:15	9:16	9:16	0/0
20.00	3:02:53	9:37	9:37	0/0
21.00	3:13:16	10:23	10:23	0/0
22.00	3:23:05	9:49	9:49	0/0
23.00	3:34:36	11:32	11:32	0/0
24.00	3:44:27	9:50	9:50	0/0
25.00	3:54:34	10:08	10:08	0/0
26.00	4:05:34	11:00	11:00	0/0
26.43	4:09:40	4:06	9:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.27%	More
800m	4:15	8:32	48.64%	More
1km	5:18	8:32	50.72%	More
Mile	8:39	8:39	52.85%	More
5k	27:16	8:47	58.58%	More
5 miles	44:11	8:50	58.99%	More
10k	54:50	8:49	59.50%	More
10 miles	1:29:50	8:59	59.75%	More
Half	1:57:36	8:59	59.99%	More
20 miles	3:02:53	9:09	60.18%	More
Mara	4:07:29	9:27	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.85
5km	25:49	8:19	61.86
5M	42:44	8:33	60.98
10km	53:49	8:40	60.62
10M	1:29:07	8:55	60.24
Half	1:58:39	9:03	59.05
20M	3:05:48	9:17	59.24
Mara	4:07:22	9:26	58.87

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