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Sun 1st Apr 2012 at 9:00am by gradgrind

Run > Race
  • Time
    1:02:13
  • Miles
    6.11
  • Min/mi
    10:11
  • Pacing
    90%
  • WAVA
    46.15
  • Cals
    803
  • BPM
    143
  • %MHR
    88.9
  • B/mi
    1458
  • Asc(m)
    423
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:21(10:21/m) - 151bpm avge - 169bpm max - 131cal

2) - 1m - 10:04(10:04/m) - 149bpm avge - 160bpm max - 132cal

3) - 1m - 10:14(10:14/m) - 145bpm avge - 153bpm max - 132cal

4) - 1m - 10:13(10:13/m) - 149bpm avge - 161bpm max - 132cal

5) - 1m - 9:57(9:57/m) - 127bpm avge - 158bpm max - 131cal

6) - 1m - 9:52(9:52/m) - 151bpm avge - 164bpm max - 133cal

7) - 0.11m - 1:32(14:28/m) - 120bpm avge - 140bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 35.3%

HR Zone: 144-151bpm (71-75%): 28.3%

HR Zone: 151-158bpm (76-80%): 20.8%

HR Zone: 158-164bpm (81-85%): 14.8%

HR Zone: 164-171bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 16.1%

Pace Zone: 9:40-9:59/mile: 21.3%

Pace Zone: 10:00-10:19/mile: 17.9%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%
10:21 10:04 10:14 10:13 9:57 9:52 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:02 141 93-164 1415 0/0
0.50 5:04 2:34 10:15 157 144-168 1608 0/0
0.75 7:51 2:47 11:07 151 140-163 1679 0/0
1.00 10:19 2:28 9:53 149 140-158 1472 0/0
1.25 12:50 2:30 10:02 148 139-160 1484 0/0
1.50 15:21 2:31 10:04 149 135-158 1499 0/0
1.75 17:49 2:28 9:53 149 142-153 1472 0/0
2.00 20:23 2:34 10:18 149 144-156 1534 0/0
2.25 22:53 2:30 10:01 145 138-152 1451 0/0
2.50 25:28 2:34 10:18 145 138-149 1493 0/0
2.75 27:59 2:31 10:04 144 136-152 1449 0/0
3.00 30:37 2:39 10:35 145 138-151 1534 0/0
3.25 33:15 2:38 10:32 143 134-150 1507 0/0
3.50 35:56 2:41 10:43 155 151-161 1661 0/0
3.75 38:22 2:26 9:44 149 137-161 1450 0/0
4.00 40:50 2:28 9:52 149 137-155 1470 0/0
4.25 43:20 2:30 10:00 142 132-155 1419 0/0
4.50 45:48 2:28 9:53 119 108-139 1176 0/0
4.75 48:19 2:31 10:04 107 89-126 1077 0/0
5.00 50:47 2:28 9:51 138 105-157 1359 0/0
5.25 53:11 2:24 9:36 157 148-160 1507 0/0
5.50 55:33 2:23 9:30 162 159-164 1540 0/0
5.75 58:00 2:27 9:47 161 158-164 1574 0/0
6.00 1:00:40 2:40 10:41 123 101-156 1315 0/0
6.10 1:02:11 1:31 14:23 122 101-140 1755 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.92
    5km 29:19 9:26 49.05
    5M 49:47 9:57 47.01
    10km 1:03:24 10:12 46.08
    10M 1:47:39 10:46 44.85
    Half 2:25:23 11:06 43.59
    20M 3:52:49 11:38 43.13
    Mara 5:14:25 12:00 42.59

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