Hi ,
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Ian Williams aka Fetch
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Sun 1st Apr 2012 at 9:00am by gradgrind
Run > Race
-
Time
1:02:13
-
Miles
6.11
-
Min/mi
10:11
-
Pacing
90%
-
WAVA
46.15
-
Cals
803
-
BPM
143
-
%MHR
88.9
-
B/mi
1458
-
Asc(m)
423
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:21(10:21/m) - 151bpm avge - 169bpm max - 131cal
2) - 1m - 10:04(10:04/m) - 149bpm avge - 160bpm max - 132cal
3) - 1m - 10:14(10:14/m) - 145bpm avge - 153bpm max - 132cal
4) - 1m - 10:13(10:13/m) - 149bpm avge - 161bpm max - 132cal
5) - 1m - 9:57(9:57/m) - 127bpm avge - 158bpm max - 131cal
6) - 1m - 9:52(9:52/m) - 151bpm avge - 164bpm max - 133cal
7) - 0.11m - 1:32(14:28/m) - 120bpm avge - 140bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 35.3%
HR Zone: 144-151bpm (71-75%): 28.3%
HR Zone: 151-158bpm (76-80%): 20.8%
HR Zone: 158-164bpm (81-85%): 14.8%
HR Zone: 164-171bpm (86-90%): 0.7%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 16.1%
Pace Zone: 9:40-9:59/mile: 21.3%
Pace Zone: 10:00-10:19/mile: 17.9%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 7.8%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.3%
10:21 10:04 10:14 10:13 9:57 9:52 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:02 |
141 93-164 |
1415 |
0/0 |
| 0.50 |
5:04 |
2:34 |
10:15 |
157 144-168 |
1608 |
0/0 |
| 0.75 |
7:51 |
2:47 |
11:07 |
151 140-163 |
1679 |
0/0 |
| 1.00 |
10:19 |
2:28 |
9:53 |
149 140-158 |
1472 |
0/0 |
| 1.25 |
12:50 |
2:30 |
10:02 |
148 139-160 |
1484 |
0/0 |
| 1.50 |
15:21 |
2:31 |
10:04 |
149 135-158 |
1499 |
0/0 |
| 1.75 |
17:49 |
2:28 |
9:53 |
149 142-153 |
1472 |
0/0 |
| 2.00 |
20:23 |
2:34 |
10:18 |
149 144-156 |
1534 |
0/0 |
| 2.25 |
22:53 |
2:30 |
10:01 |
145 138-152 |
1451 |
0/0 |
| 2.50 |
25:28 |
2:34 |
10:18 |
145 138-149 |
1493 |
0/0 |
| 2.75 |
27:59 |
2:31 |
10:04 |
144 136-152 |
1449 |
0/0 |
| 3.00 |
30:37 |
2:39 |
10:35 |
145 138-151 |
1534 |
0/0 |
| 3.25 |
33:15 |
2:38 |
10:32 |
143 134-150 |
1507 |
0/0 |
| 3.50 |
35:56 |
2:41 |
10:43 |
155 151-161 |
1661 |
0/0 |
| 3.75 |
38:22 |
2:26 |
9:44 |
149 137-161 |
1450 |
0/0 |
| 4.00 |
40:50 |
2:28 |
9:52 |
149 137-155 |
1470 |
0/0 |
| 4.25 |
43:20 |
2:30 |
10:00 |
142 132-155 |
1419 |
0/0 |
| 4.50 |
45:48 |
2:28 |
9:53 |
119 108-139 |
1176 |
0/0 |
| 4.75 |
48:19 |
2:31 |
10:04 |
107 89-126 |
1077 |
0/0 |
| 5.00 |
50:47 |
2:28 |
9:51 |
138 105-157 |
1359 |
0/0 |
| 5.25 |
53:11 |
2:24 |
9:36 |
157 148-160 |
1507 |
0/0 |
| 5.50 |
55:33 |
2:23 |
9:30 |
162 159-164 |
1540 |
0/0 |
| 5.75 |
58:00 |
2:27 |
9:47 |
161 158-164 |
1574 |
0/0 |
| 6.00 |
1:00:40 |
2:40 |
10:41 |
123 101-156 |
1315 |
0/0 |
| 6.10 |
1:02:11 |
1:31 |
14:23 |
122 101-140 |
1755 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
51.85 |
| 5km |
29:19 |
9:26 |
49.04 |
| 5M |
49:47 |
9:57 |
47.03 |
| 10km |
1:03:24 |
10:12 |
46.08 |
| 10M |
1:47:39 |
10:46 |
44.53 |
| Half |
2:25:23 |
11:06 |
43.49 |
| 20M |
3:52:49 |
11:38 |
42.44 |
| Mara |
5:14:25 |
12:00 |
41.99 |
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