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Sun 25th Mar 2012 at 10:00am by Makka

Run > Race

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Time
1:00:59
Miles
10.06
Min/mi
6:04
Pacing
93.4%
WAVA
73.66
Cals
1165
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 114cal

2) - 1m - 6:30(6:30/m) - 118cal

3) - 1m - 6:05(6:05/m) - 116cal

4) - 1m - 6:03(6:03/m) - 116cal

5) - 1m - 6:03(6:03/m) - 116cal

6) - 1m - 6:17(6:17/m) - 116cal

7) - 1m - 6:12(6:12/m) - 116cal

8) - 1m - 5:57(5:57/m) - 117cal

9) - 1m - 5:56(5:56/m) - 115cal

10) - 1m - 5:37(5:37/m) - 116cal

11) - 0.06m - 19(5:17/m) - 5cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 13%

Pace Zone: 5:40-5:59/mile: 25.5%

Pace Zone: 6:00-6:19/mile: 25.7%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.1%

6:02 6:30 6:05 6:03 6:03 6:17 6:12 5:57 5:56 5:37 19

	brotherjohn Sandy 10? Good finish anyway:-)
	Makka Well happy with my time! Shame about mile 2. Tough hill which I wasnt ready for!
	brotherjohn Yes I remember the hill from last year, it's nice on the way back though! Well done on the PB.
	richard68 Well done mate. Spoke to Graham. Sounded like you spurred eachother on. He's over the moon with his PB. Hope you're not too disappointed at 'failing' to break the hour!!

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	4/0
1.00	6:01	3:03	6:07	6/2
1.50	9:18	3:17	6:34	32/0
2.00	12:31	3:13	6:26	16/11
2.50	15:31	2:59	5:59	2/5
3.00	18:36	3:06	6:11	4/2
3.50	21:38	3:02	6:03	1/2
4.00	24:40	3:02	6:03	3/5
4.50	27:37	2:57	5:55	0/9
5.00	30:42	3:06	6:11	4/4
5.50	33:51	3:08	6:17	4/1
6.00	36:59	3:08	6:17	9/4
6.50	40:05	3:06	6:12	3/1
7.00	43:11	3:06	6:13	4/3
7.50	46:07	2:55	5:51	3/2
8.00	49:08	3:01	6:02	1/4
8.50	52:08	3:00	5:59	5/3
9.00	55:03	2:55	5:51	13/32
9.50	57:45	2:43	5:25	1/14
10.00	1:00:41	2:56	5:51	3/6
10.06	1:07:01	6:20	1:50:45	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	2.9%	6:24
18	2.7%	6:32
13	7.8%	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	62.60%	More
800m	2:36	5:14	66.89%	More
1km	3:19	5:21	68.50%	More
Mile	5:32	5:32	71.01%	More
5k	18:05	5:49	73.77%	More
5 miles	29:55	5:59	72.37%	More
10k	37:15	6:00	72.55%	More
10 miles	1:00:38	6:04	73.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.28
5km	17:33	5:39	75.99
5M	29:04	5:49	74.47
10km	36:36	5:53	73.85
10M	1:00:36	6:04	73.66
Half	1:20:41	6:10	72.61
20M	2:06:21	6:19	73.47
Mara	2:48:13	6:25	73.59

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