-
Time
51:25
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Miles 6.22
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Min/mi 8:16
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Pacing
95.8%
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WAVA
55.06
-
Cals
821
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Asc(m)
36
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Surface
Road
Thorney 10k, first club champs race. Missed this one last year, lovely morning for running. Good turnout from Werrington and congrats to all our winners, well done!
53.57 was my last 10k at Ely (Different course), so took a chunk off that time which was nice. I think I may have gotten my first club standard too. Thank you to HH for your support and all the other Werrington crowd who always cheer us along, it helps, thank you
Split Summary
====
1) - 1m - 8:22(8:22/m) - 129cal
2) - 1m - 8:23(8:23/m) - 132cal
3) - 1m - 8:25(8:25/m) - 133cal
4) - 1m - 8:22(8:22/m) - 132cal
5) - 1m - 8:21(8:22/m) - 133cal
6) - 1m - 7:59(7:59/m) - 133cal
7) - 0.22m - 1:33(6:54/m) - 29cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 30.8%
Pace Zone: 8:20-8:39/mile: 33.5%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.4%
53.57 was my last 10k at Ely (Different course), so took a chunk off that time which was nice. I think I may have gotten my first club standard too. Thank you to HH for your support and all the other Werrington crowd who always cheer us along, it helps, thank you
Split Summary
====
1) - 1m - 8:22(8:22/m) - 129cal
2) - 1m - 8:23(8:23/m) - 132cal
3) - 1m - 8:25(8:25/m) - 133cal
4) - 1m - 8:22(8:22/m) - 132cal
5) - 1m - 8:21(8:22/m) - 133cal
6) - 1m - 7:59(7:59/m) - 133cal
7) - 0.22m - 1:33(6:54/m) - 29cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 30.8%
Pace Zone: 8:20-8:39/mile: 33.5%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.4%
8:22 8:23 8:25 8:22 8:21 7:59 1:33
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A chunk! That's a massive chunk off! Well done
Huge Pb Kelvin-well done!
Well done mate,thought this was on the cards you've been going great!
The first of a year of new PB's and completing a club triplet without a doubt - you just watch - very well done!!
Wow. Great PB. Good going Kelvin!
Brilliant run, Kelvin-you'll get better and better now!
Thanks for all your kind messages, its really nice, thank you.
Well done Mate.