Run > Race

Surrey Spitfire - really, really pleased with this time.
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1) - 1m - 9:01(9:01/m) - 147bpm avge - 162bpm max - 89cal

2) - 1m - 8:51(8:51/m) - 154bpm avge - 160bpm max - 93cal

3) - 1m - 8:52(8:52/m) - 158bpm avge - 163bpm max - 95cal

4) - 1m - 9:31(9:31/m) - 157bpm avge - 164bpm max - 101cal

5) - 1m - 9:13(9:13/m) - 158bpm avge - 162bpm max - 97cal

6) - 1m - 8:45(8:45/m) - 157bpm avge - 161bpm max - 92cal

7) - 1m - 9:02(9:02/m) - 161bpm avge - 168bpm max - 97cal

8) - 1m - 8:58(8:58/m) - 159bpm avge - 167bpm max - 95cal

9) - 1m - 8:55(8:55/m) - 160bpm avge - 165bpm max - 93cal

10) - 1m - 8:58(8:58/m) - 161bpm avge - 163bpm max - 94cal

11) - 1m - 9:15(9:15/m) - 160bpm avge - 164bpm max - 95cal

12) - 1m - 9:12(9:12/m) - 157bpm avge - 160bpm max - 88cal

13) - 1m - 9:08(9:08/m) - 160bpm avge - 163bpm max - 93cal

14) - 1m - 9:42(9:42/m) - 160bpm avge - 166bpm max - 96cal

15) - 1m - 9:41(9:41/m) - 160bpm avge - 163bpm max - 97cal

16) - 1m - 9:01(9:01/m) - 159bpm avge - 162bpm max - 87cal

17) - 1m - 9:24(9:24/m) - 162bpm avge - 168bpm max - 96cal

18) - 1m - 9:23(9:23/m) - 162bpm avge - 167bpm max - 98cal

19) - 1m - 9:27(9:27/m) - 163bpm avge - 167bpm max - 98cal

20) - 0.85m - 7:36(8:55/m) - 164bpm avge - 171bpm max - 80cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 18.9%

HR Zone: 156-163bpm (71-75%): 71.8%

HR Zone: 163-170bpm (76-80%): 9.2%

HR Zone: 170-177bpm (81-85%): 0%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%