spot the mile with two bridges and a loo break! -struggled to get back to pace after that and it was bloody hot === 1) 1m - 11:28(11:28/m) - 120cal - 153/157bpm - 5.23/6.21mph 2) 1m - 11:37(11:37/m) - 124cal - 158/164bpm - 5.16/6.48mph 3) 1m - 11:26(11:26/m) - 127cal - 163/166bpm - 5.25/6.73mph 4) 1m - 11:14(11:14/m) - 129cal - 167/171bpm - 5.34/6.65mph 5) 1m - 11:09(11:09/m) - 130cal - 169/171bpm - 5.38/6.85mph 6) 1m - 11:35(11:35/m) - 135cal - 169/172bpm - 5.18/6.07mph 7) 1m - 11:24(11:24/m) - 136cal - 172/178bpm - 5.26/6.02mph 8) 1m - 12:58(12:58/m) - 145cal - 167/175bpm - 4.63/6.35mph 9) 1m - 12:16(12:16/m) - 140cal - 169/173bpm - 4.89/5.94mph 10) 1m - 12:51(12:51/m) - 142cal - 167/174bpm - 4.67/6.23mph 11) 1m - 12:33(12:33/m) - 143cal - 169/173bpm - 4.78/5.92mph 12) 1m - 12:37(12:37/m) - 143cal - 168/173bpm - 4.75/6.16mph 13) 1m - 13:21(13:21/m) - 150cal - 167/171bpm - 4.49/5.65mph 14) 0.38m - 4:34(12:03/m) - 52cal - 169/175bpm - 4.98/6.3mph
Pace Zone Summary === Pace Zone: 10:00-10:19/m: 2.9% Pace Zone: 10:20-10:39/m: 5.4% Pace Zone: 10:40-10:59/m: 10.6% Pace Zone: 11:00-11:19/m: 14.6% Pace Zone: 11:20-11:39/m: 14.7% Pace Zone: 11:40-11:59/m: 13.5% Pace Zone: 12:00-12:19/m: 9.6% Pace Zone: 12:20-12:39/m: 5.7% Pace Zone: 12:40-12:59/m: 3.6% Pace Zone: 13:00-13:19/m: 2.7% Pace Zone: 13:20-13:39/m: 1.4% Pace Zone: 13:40-13:59/m: 1.2% Pace Zone: 14:00-14:19/m: 1.3% Pace Zone: 14:20-14:39/m: 1.3% Pace Zone: 15:00-15:19/m: 1.4%
EdJ
Yay - well done!! I bet it was blinking hot out there. Sub 2'30 for St Neots Half in November?
Rosehip
Official time 2;40;58 - only a minute slower than I predicted on the Marathon talk thingy - so I should really be pleased. St Neots looks full of fast people - would have to be sub 2.30 not to be last! Doing P'boro because it's local to my folks and they want to watch - will se how that goes
arbster
Well done! It was scorching out there so you should be pleased I was on the look out for Fetch tops, but only saw two other Fetchies amongst the mass of people before the start. You should definitely do St Neots, by the way - it's a lovely fast course and a really nice event.
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Yay - well done!! I bet it was blinking hot out there. Sub 2'30 for St Neots Half in November?
Official time 2;40;58 - only a minute slower than I predicted on the Marathon talk thingy - so I should really be pleased. St Neots looks full of fast people - would have to be sub 2.30 not to be last! Doing P'boro because it's local to my folks and they want to watch - will se how that goes
Well done! It was scorching out there so you should be pleased