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Sun 11th Mar 2012 at 10:00am by Simons Dad

Run > Race

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Time
2:25:48
Miles
19.98
Min/mi
7:18
Pacing
93.8%
WAVA
67.63
Cals
2373
Asc(m)
827
Surface
Road

Notes & Comments

Stafford 20. Everything went to plan and felt good throughout the race with a good strong finish. Sets me up nicely for London!!!!

Split Summary

====

1) - 1m - 7:14(7:14/m) - 117cal

2) - 1m - 7:30(7:30/m) - 119cal

3) - 1m - 7:11(7:11/m) - 119cal

4) - 1m - 7:05(7:05/m) - 119cal

5) - 1m - 7:49(7:49/m) - 119cal

6) - 1m - 6:58(6:58/m) - 118cal

7) - 1m - 7:10(7:10/m) - 119cal

8) - 1m - 7:13(7:13/m) - 118cal

9) - 1m - 7:29(7:29/m) - 120cal

10) - 1m - 7:36(7:36/m) - 119cal

11) - 1m - 7:18(7:18/m) - 120cal

12) - 1m - 7:00(7:00/m) - 118cal

13) - 1m - 7:02(7:02/m) - 118cal

14) - 1m - 7:21(7:21/m) - 119cal

15) - 1m - 7:45(7:45/m) - 120cal

16) - 1m - 7:36(7:36/m) - 119cal

17) - 1m - 7:20(7:20/m) - 118cal

18) - 1m - 7:03(7:03/m) - 120cal

19) - 1m - 7:03(7:03/m) - 118cal

20) - 0.98m - 7:06(7:13/m) - 116cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.2%

7:14 7:30 7:11 7:05 7:49 6:58 7:10 7:13 7:29 7:36 7:18 7:00 7:02 7:21 7:45 7:36 7:20 7:03 7:03 7:06

	nogy well done Tim splits are even and a strong finish perfect way to run a 20mile race
	Tuck in great run and the GFA time at London looking a good bet !

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:17	7:17	7:17	0/0
2.00	14:47	7:30	7:30	0/0
3.00	21:58	7:11	7:11	0/0
4.00	29:03	7:05	7:05	0/0
5.00	36:51	7:49	7:49	0/0
6.00	43:50	6:58	6:58	0/0
7.00	51:00	7:10	7:10	0/0
8.00	58:12	7:13	7:13	0/0
9.00	1:05:41	7:29	7:29	0/0
10.00	1:13:17	7:36	7:36	0/0
11.00	1:20:35	7:18	7:18	0/0
12.00	1:27:35	7:00	7:00	0/0
13.00	1:34:38	7:03	7:03	0/0
14.00	1:41:59	7:21	7:21	0/0
15.00	1:49:44	7:45	7:45	0/0
16.00	1:57:19	7:36	7:36	0/0
17.00	2:04:39	7:19	7:19	0/0
18.00	2:11:42	7:03	7:03	0/0
19.00	2:18:46	7:03	7:03	0/0
19.98	2:25:52	7:06	7:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.78
5km	19:11	6:10	73.80
5M	32:13	6:27	71.47
10km	40:49	6:34	70.41
10M	1:08:34	6:51	69.23
Half	1:32:02	7:02	67.70
20M	2:25:58	7:18	67.63
Mara	3:15:55	7:29	67.19

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